
Halloumi, Tomato & Mint Pitta
Golden pan-fried halloumi, tomato, cucumber and mint in a warm pitta with lemony yoghurt: a hot breakfast on the go.
Calories444 kcal
Protein25 g
Carbs46 g
Fat17 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 pitta breads (about 70 g each)
- 120 g halloumi
- 1 tomato (about 150 g)
- ¼ cucumber (about 100 g)
- 8 fresh mint leaves
- 100 g Greek yoghurt 2%
- ½ lemon
- Black pepper
🍴 Utensils
- Non-stick frying pan
- Spatula
- Small bowl
- Knife and chopping board
- Kitchen paper
📖 Steps
- Cut the halloumi into 1 cm thick slices and pat them dry carefully with kitchen paper: the drier the cheese, the better it browns, without releasing water into the pan.
- Make the sauce: mix the Greek yoghurt with the juice of the half lemon and a grind of pepper. Don't add salt, the halloumi is salty enough already. Keep in the fridge while you cook.
- Wash the tomato and cucumber. Cut the tomato into thin half-moons and the cucumber into thin sticks, then pick the mint leaves and roughly chop them.
- Heat a dry non-stick frying pan over a medium-high heat for 2 minutes. Lay the halloumi slices in it without overlapping and leave for 2 minutes without touching, until nicely golden and they release on their own.
- Turn the slices over with a spatula and brown the other side for 1 to 2 minutes. The halloumi should be golden and soft: overcooked, it turns rubbery. Set aside on a plate.
- Lower to a gentle heat and warm the pittas in the same pan for 30 seconds on each side to soften them. Then open them into pockets by slitting one side with a knife, without piercing the bottom.
- Spread the inside of the pittas with the yoghurt sauce, then slip in the tomato, cucumber, still-warm halloumi and mint. Eat straight away, or wrap tightly in baking paper and then foil to take with you.
💡 FitBot tip: To take away, put the yoghurt sauce in a small separate pot and fill the pitta at the last minute: it will stay soft without going soggy. Higher-protein version: add a sliced hard-boiled egg to each pitta.