
Millet Pilaf with Turkey & Apricots
A golden pilaf with cumin and cinnamon, where toasted millet meets meltingly soft apricots and seared turkey: small price, big comfort.
Calories503 kcal
Protein38 g
Carbs63 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 280 g hulled millet
- 480 g turkey escalopes (4 escalopes of about 120 g each)
- 80 g dried apricots (about 10)
- 1 large brown onion (about 150 g) + 2 garlic cloves
- 2 tbsp olive oil (1 for the millet, 1 for the turkey)
- 1 chicken stock cube + 700 ml hot water
- 1 tsp ground cumin + ½ tsp ground cinnamon
- ½ bunch flat-leaf parsley (about 20 g)
- ½ lemon (juice)
- Salt, black pepper
🍴 Utensils
- Sauté pan with lid
- Non-stick frying pan
- Fine sieve
- Chopping board and knife
- Fork
📖 Steps
- Rinse the millet in a fine sieve under cold water, rubbing it between your fingers, until the water runs clear: this removes its bitterness. Drain well. Dissolve the stock cube in 700 ml of hot water.
- Peel and finely slice the onion, then chop the garlic. Cut the dried apricots into 1 cm dice, wetting the knife blade from time to time so they don't stick.
- Heat 1 tbsp of oil in the sauté pan over a medium heat. Fry the onion for 5 min, stirring, until translucent but not browned. Add the garlic, cumin and cinnamon, then stir for 30 seconds, until the spices are fragrant.
- Add the drained millet and toast it for 3 min, stirring constantly: the grains should dry out, crackle slightly and smell nutty. Don't let them brown, or the pilaf will taste bitter.
- Pour in the hot stock, add the apricots and a small pinch of salt (the stock is already salted). Bring to the boil, cover, then cook for 20 min over a low heat without lifting the lid, until all the liquid has been absorbed.
- Meanwhile, cut the turkey escalopes into strips about 1 cm wide and 5 cm long, then wash, dry and finely chop the parsley. When the liquid has been absorbed, take the sauté pan off the heat and leave to stand for 10 min, covered: the millet finishes swelling.
- While it rests, heat the remaining oil in the frying pan over a high heat. Sear the turkey for 4 to 5 min in a single layer, turning halfway through, until golden and white all the way through. Work in two batches if the pan is small, otherwise the meat will stew instead of browning.
- Off the heat, season the turkey with salt and pepper and drizzle with the lemon juice. Fluff up the millet with a fork, stir in half the parsley, then serve topped with the turkey strips and the remaining parsley.
💡 FitBot tip: The pilaf keeps for 3 days in the fridge in an airtight container: reheat it in a frying pan with 2 tbsp of water. If you don't have millet, bulgur works the same way and needs only 12 min of cooking.