
Pasta with Peas & Ham
Pasta and peas cooked together, bound with a creamy parmesan and ham sauce: the speedy dinner the whole family loves.
Calories538 kcal
Protein31 g
Carbs67 g
Fat14 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 320 g dried short pasta (such as penne)
- 300 g frozen peas
- 240 g cooked ham (6 slices)
- 200 ml light single cream
- 40 g grated Parmesan
- 1 shallot
- 10 g unsalted butter
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Small frying pan
- Colander
- Mug
- Cutting board and knife
📖 Steps
- Bring a large pan of water (about 3 litres) to the boil and salt it generously, with about 1 tbsp salt. Meanwhile, peel and finely chop the shallot, then cut the ham into 1 cm strips.
- In a small frying pan over a low heat, melt the butter and sweat the shallot for 3 minutes, stirring, until soft and translucent, without letting it colour. Turn off the heat and set aside.
- Tip the pasta into the boiling water and set a timer for the cooking time on the packet. Stir during the first minute to stop it sticking to the bottom of the pan.
- Add the frozen peas straight to the pan 4 minutes before the pasta is done, without thawing them. The water will stop boiling for a moment: keep the heat high until it comes back to the boil.
- Before draining, scoop out about 150 ml of the cooking water with a mug: its starch will help bind the sauce. Then drain the pasta and peas together in a colander.
- Return the pasta and peas to the pan over a low heat. Add the shallot, cream, half the parmesan and 4 tbsp of the cooking water, then stir for 1 to 2 minutes until the sauce is hot and coats the pasta. Turn off the heat.
- Add the strips of ham and season generously with pepper. If the sauce gets too thick, loosen it with a little cooking water. Taste before adding salt: the ham and parmesan are already salty.
- Serve immediately on warm plates, sprinkled with the rest of the parmesan and a grind of black pepper. Don't wait: as the pasta cools, it soaks up all the sauce.
💡 FitBot tip: For even more protein, beat 2 eggs with the parmesan and add them just after turning off the heat, stirring briskly. Leftovers reheat well in a frying pan with a splash of water.