
Creamy Silken Tofu Pasta
A silky sauce of silken tofu, garlic and Parmesan, with golden mushrooms and wilted spinach: all the creaminess, without the cream.
Calories545 kcal
Protein30 g
Carbs63 g
Fat17 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 360 g whole wheat pasta (penne or fusilli)
- 2 packs silken tofu (600 g)
- 400 g button mushrooms
- 250 g baby spinach
- 3 garlic cloves
- 60 g grated Parmesan (50 g for the sauce, 10 g to serve)
- ½ lemon (juice and zest)
- 2 tbsp olive oil
- Nutmeg, salt, black pepper
🍴 Utensils
- Large saucepan
- Large frying pan
- Stick blender or blender
- Colander
- Fine grater
📖 Steps
- Bring a large pot of salted water to the boil. Meanwhile, clean the mushrooms with damp kitchen paper, without rinsing them under the tap (they would turn spongy), then slice them 5 mm thick.
- Heat 1 tbsp oil in the large frying pan over high heat. Spread the mushrooms in a single layer and let them brown for 3 min without stirring, then cook for another 4 to 5 min, stirring, until their liquid has evaporated and they are nicely golden.
- Add 1 chopped garlic clove and stir for 30 s, then the spinach a handful at a time: it wilts in 1 to 2 min. Season lightly with salt, add pepper and set aside off the heat. Zest the half lemon before squeezing it.
- Drain the silken tofu and blend it for 1 min with the remaining 2 garlic cloves, 50 g Parmesan, the lemon juice, 1 tbsp oil, a pinch of nutmeg, salt and pepper, in a blender or a tall container, until completely smooth.
- Cook the pasta in the boiling water according to the packet instructions, tasting 1 min before the end to keep it al dente. Before draining, scoop out a small bowl of cooking water: its starch will help the sauce coat the pasta.
- Return the drained pasta to the pot over low heat and pour in the tofu sauce. Stir for 1 to 2 min just to warm it through, without letting it boil, or it may turn grainy. Loosen with the cooking water, a spoonful at a time.
- Add the mushrooms and spinach, mix gently and adjust the seasoning. Serve straight away, sprinkling each plate with the rest of the Parmesan, the lemon zest and a twist of black pepper.
💡 FitBot tip: When reheating, add a little hot water: the sauce gets all its creaminess back. For even more protein, brown a tin of drained chickpeas with the mushrooms.