
Creamy Salmon & Pea Pasta
Pasta coated in a lemony sauce with tender salmon and peas, ready in 25 minutes to treat everyone at the table.
Calories669 kcal
Protein36 g
Carbs67 g
Fat27 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 320 g dried short pasta (penne, fusilli or small macaroni)
- 400 g skinless salmon fillet (4 fillets of about 100 g each)
- 250 g frozen peas
- 150 ml light single cream, 15% fat
- 80 g plain cream cheese
- 1 shallot (about 30 g)
- 1 tbsp olive oil
- 1 unwaxed lemon (zest + 1 tbsp juice)
- 10 g fresh chives
- 150 ml pasta cooking water (set aside before draining)
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Large sauté pan
- Colander
- Fine grater
- Chopping board and knife
- Wooden spoon
📖 Steps
- Bring a large pan of salted water to the boil (about 10 g of salt per litre). Meanwhile, run your finger over the salmon to find any bones and remove them, then cut it into cubes of about 2 cm.
- Peel and finely chop the shallot. Zest the lemon with a fine grater, taking only the yellow part (the white pith is bitter), then squeeze out 1 tbsp of juice. Snip the chives and set everything aside.
- Add the pasta to the boiling water and cook for 1 minute less than the time on the packet. Add the frozen peas straight to the pan 4 minutes before the end: they cook along with the pasta.
- When the pasta is halfway cooked, heat the oil in the sauté pan over a medium heat. Fry the shallot for 2 minutes until translucent but not browned. Add the salmon cubes and sear for 2 minutes, turning them gently: they should stay pink in the centre.
- Reduce to a low heat. Pour in the cream, add the cream cheese and lemon zest, then stir gently until the cheese melts into a smooth sauce. Leave to simmer gently for 2 minutes, without boiling, so the salmon doesn't break up.
- Before draining, scoop out 150 ml of the cooking water with a mug. Drain the pasta and peas in the colander, then tip them straight into the sauté pan with the sauce, still over a low heat.
- Stir gently, adding the cooking water a little at a time, until the sauce is silky and coats the pasta well: the starch in the water binds it. Drizzle with the lemon juice, season lightly with salt, add pepper and taste.
- Sprinkle with the chives and serve straight away on warm plates. For little ones, break up the large pieces of salmon with a fork and check one last time that no bones have slipped through.
💡 FitBot tip: Frozen salmon works very well: let it thaw overnight in the fridge and pat it dry before cutting. Leftovers keep for 2 days in the fridge; reheat them with a splash of water to bring back the creaminess.