
Pasta Boscaiola with Mushrooms
Penne coated in a pink tomato and cream sauce, with well-browned mushrooms and peas: the family dish everyone loves.
Calories540 kcal
Protein24 g
Carbs75 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 320 g penne
- 500 g button mushrooms
- 1 tin of chopped tomatoes (400 g)
- 200 ml light single cream 12%
- 300 g frozen peas
- 1 brown onion (about 150 g)
- 2 garlic cloves
- 2 tbsp olive oil (1 for the mushrooms, 1 for the onion)
- 40 g grated Parmesan (20 g for binding, 20 g for serving)
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Large sauté pan
- Colander
- Wooden spoon
- Cutting board and knife
📖 Steps
- Wipe the mushrooms with damp kitchen paper rather than rinsing them, as they would soak up the water, then cut into 5 mm slices. Slice the onion, chop the garlic and put a large pan of salted water on to heat for the pasta.
- Heat 1 tbsp oil in the sauté pan over a high heat. Add the mushrooms and cook for 8 to 10 minutes, stirring now and then: they first release their water, then brown once it has evaporated. Season lightly with salt and set aside in a bowl.
- In the same sauté pan, over a medium heat, add the rest of the oil and soften the onion for 5 minutes. Add the garlic, stir for 30 seconds, then pour in the chopped tomatoes. Simmer for 10 minutes over a low heat, until the sauce thickens.
- Meanwhile, cook the penne in the boiling salted water for 1 minute less than the time on the packet. Add the frozen peas straight into the pasta water 3 minutes before the end of the cooking time.
- Pour the light cream into the tomato sauce, add the browned mushrooms and simmer for 2 minutes: the sauce turns pink and silky. Season lightly with salt, as the Parmesan is already salty, and with pepper.
- Scoop out about 150 ml cooking water, then drain the pasta and peas. Tip them into the sauté pan and stir for 1 minute over a low heat, adding a little cooking water if the sauce is too thick.
- Off the heat, add 20 g Parmesan and mix well to bind the sauce. Serve straight away, sprinkled with the rest of the Parmesan and a grind of black pepper.
💡 FitBot tip: For a higher-protein version, brown 150 g turkey lardons with the mushrooms. Leftovers reheat very well in a frying pan with a splash of water.