
Pastel de Elote (Sweetcorn Cake)
The Mexican corn cake, somewhere between a flan and a loaf cake: moist, golden, barely sweet, made with tinned sweetcorn and a few store-cupboard basics.
Calories244 kcal
Protein7 g
Carbs33 g
Fat9 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 3 tins of sweetcorn (420 g drained)
- 4 eggs
- 200 ml semi-skimmed milk
- 55 g unsalted butter (50 g melted for the batter, 5 g for the tin)
- 100 g caster sugar
- 120 g plain flour
- 1 tsp baking powder
- ½ tsp ground cinnamon
- 1 pinch of salt
🍴 Utensils
- 22 cm round tin
- Baking paper
- Blender or stick blender
- Mixing bowl
- Whisk
- Colander
📖 Steps
- Preheat the oven to 180 °C. Grease the tin with 5 g butter and line the base with a disc of baking paper. Melt the remaining 50 g butter in the microwave for 30 s and leave to cool slightly.
- Drain the sweetcorn in the sieve and shake it well: too much liquid would leave the cake wet in the centre. Put it in the blender with the eggs, milk, cooled melted butter and sugar.
- Blend for 1 to 2 min until you have a fairly smooth, frothy purée. A few small bits of kernel skin will remain: that's normal, they give the cake character and texture.
- In the mixing bowl, combine the flour, baking powder, cinnamon and salt. Pour the corn purée over and whisk just long enough to get a smooth, lump-free batter, without overworking it.
- Pour the batter into the tin and smooth the top. Bake for 45 to 50 min, until the top is nicely golden and the centre is set: it should no longer wobble when you gently shake the tin, and a knife should come out moist but with no raw batter.
- Leave to cool in the tin for 20 min, as the cake is fragile when hot. Run a knife around the edge, turn out onto a plate and cut into 8 slices. Serve warm or cold; it keeps for 3 days in the fridge, covered with cling film.
💡 FitBot tip: The sweetcorn already brings its own sweetness, so there's no need to add more sugar. Served warm with 1 tbsp 2% Greek yoghurt and a pinch of cinnamon, it also makes an excellent afternoon snack.