
Beef Pastel de Choclo
The Chilean bake for special occasions: cumin-scented beef, olives, raisins and hard-boiled eggs under a sweetcorn cream baked until golden.
Calories530 kcal
Protein38 g
Carbs45 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g lean minced beef (5% fat)
- 2 brown onions (about 300 g)
- 1 tbsp olive oil
- 1 tsp ground cumin + 1 tsp sweet paprika + 1 tsp dried oregano
- 60 g pitted black olives + 40 g raisins
- 3 eggs
- 4 tins of sweetcorn (560 g drained)
- 200 ml semi-skimmed milk
- 20 g cornflour
- 10 fresh basil leaves
- 15 g unsalted butter
- 10 g caster sugar (for the top)
- Salt, black pepper
🍴 Utensils
- Small saucepan
- Large frying pan
- Medium saucepan
- Stick blender
- Baking dish, about 20 × 28 cm
- Wooden spoon
📖 Steps
- Lower the eggs into a small pan of boiling water and cook for 10 minutes, then plunge them into cold water. Meanwhile, soak the raisins in a bowl of warm water for 10 minutes so they plump up, then drain them.
- Peel and finely chop the onions. Heat the olive oil in a large frying pan over a medium heat and soften the onions for 8 to 10 minutes, stirring, until tender and translucent, without letting them brown.
- Add the minced beef, turn the heat up to high and break it up with a wooden spoon for 5 to 6 minutes, until no pink remains. Stir in the cumin, paprika and oregano, season with salt and pepper and cook for 2 more minutes: the filling should stay juicy.
- Preheat the oven to 200 °C. Drain the sweetcorn and blitz it in the hand blender beaker with the milk, cornflour and basil leaves until almost smooth: a few small pieces may remain, which is normal.
- Melt the butter in the medium saucepan over a medium heat, pour in the sweetcorn purée, season lightly with salt and cook for 6 to 8 minutes, stirring constantly with the wooden spoon: it will thicken and should have the consistency of a soft mash. Remove from the heat.
- Spread the beef filling in the baking dish. Scatter over the halved olives, the drained raisins and the peeled eggs cut into quarters, pressing them lightly into the meat.
- Cover with the sweetcorn cream, spreading it gently to the edges with the back of a spoon without mixing it into the filling. Sprinkle the whole surface with the sugar: it's the Chilean touch that caramelises the top.
- Bake for 25 to 30 minutes at 200 °C, until the top is nicely golden in places and the edges are bubbling. Leave to rest for 5 minutes out of the oven before serving so the portions hold together.
💡 FitBot tip: Make the filling the day before – it'll taste even better – and assemble at the last minute. Leftovers keep for 3 days in the fridge and reheat in 15 minutes in the oven at 180 °C.