
Pasta e Patate
The Neapolitan store-cupboard classic: pasta and potatoes cooked together in a tomato broth until ultra creamy.
Calories565 kcal
Protein19 g
Carbs89 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 320 g mixed dried pasta (odds and ends of packets)
- 600 g potatoes (4 medium, about 150 g each)
- 1 brown onion (about 150 g) + 1 carrot (about 120 g)
- 2 tbsp tomato purée (about 35 g)
- 1 tsp dried rosemary
- 1 vegetable stock cube + 1200 ml hot water
- 2 tbsp olive oil
- 60 g grated Parmesan (40 g in the pan, 20 g for serving)
- Salt, black pepper
🍴 Utensils
- Large heavy-based saucepan
- Peeler
- Cutting board and knife
- Wooden spoon
- Ladle
📖 Steps
- Peel the potatoes and cut them into roughly 1 cm dice. Finely chop the onion and carrot. If the pasta includes spaghetti or tagliatelle, break them into 3 to 4 cm pieces so they cook like the small shapes.
- Dissolve the stock cube in the 1200 ml hot water. Heat the olive oil in the saucepan over medium heat and fry the onion and carrot for 6 to 8 min, stirring, until soft and translucent, without browning.
- Add the tomato purée and the rosemary, crumbled between your fingers, then stir for 1 min so the purée cooks and flavours the oil. Add the diced potatoes and stir for another 2 min to coat them well.
- Pour in about 800 ml hot stock, bring to a simmer and cook for 10 to 12 min over medium heat, half covered, until the potatoes are tender and starting to break up at the edges. Crush a few cubes against the side of the pan with the spoon.
- Add the uncooked pasta directly to the pan with a ladleful of stock. Cook for 10 to 12 min over medium heat, uncovered, stirring very often like a risotto, and add more stock as soon as the bottom looks dry: the pasta should stay just submerged.
- Taste a piece of pasta: when it's al dente and the mixture is thick and creamy from the starch, it's ready. If it's too runny, cook for 1 to 2 min more; too thick, add a little hot water. The bottom sticks easily: keep stirring right to the end.
- Off the heat, add 40 g Parmesan and a good grind of pepper, stir vigorously, cover and leave to rest for 2 min so everything comes together. Taste before adding salt, as the stock and cheese are already salty. Serve in shallow bowls with the rest of the Parmesan.
💡 FitBot tip: Perfect for using up the ends of packets: add the shapes that take longest to cook first, then the thinner ones 3 to 4 min later. For more protein, serve each plate with a soft-boiled egg.