
Japanese Soufflé Pancakes
Pancakes as thick as clouds, made airy with whisked egg whites and steamed under a lid, served with skyr and berries.
Calories473 kcal
Protein28 g
Carbs56 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 eggs (whites and yolks separated)
- 60 ml semi-skimmed milk
- ½ tsp vanilla extract
- 60 g plain flour
- 1 tsp baking powder
- 30 g caster sugar
- 1 tsp cornstarch
- 1 tsp sunflower oil + 4 tbsp water (for cooking)
- 200 g plain 0% skyr
- 150 g frozen mixed berries
- 2 tsp honey
🍴 Utensils
- Large non-stick frying pan with lid
- Electric hand mixer
- 2 mixing bowls
- Whisk
- Silicone spatula
- Thin spatula
📖 Steps
- Thaw the berries in the fridge the day before, or for 2 minutes in the microwave on the defrost setting. Separate the whites from the yolks into two large, very clean mixing bowls: the slightest trace of yolk or grease will stop the whites from whipping up.
- Whisk the yolks with the milk and vanilla, then add the flour and baking powder. Mix just until you have a smooth, thick batter with no lumps, and no more.
- Beat the whites with an electric whisk on medium speed until foamy. Add the sugar mixed with the cornflour in three goes, then switch to high speed for 3 to 4 minutes, until you have a glossy meringue that forms a stiff peak on the end of the whisk.
- Whisk a third of the whites into the batter to loosen it, then add the rest in two goes with a silicone spatula, folding gently from the centre out to the edges. Stop as soon as there are no white streaks left: overmixing makes the batter collapse.
- Heat the frying pan for 2 minutes over a very low heat (the lowest setting), then grease it lightly with oil using kitchen paper. Spoon in 3 tall mounds of batter, about 3 heaped tablespoons each, spacing them well apart.
- Pour 1 tbsp water into the gaps in the pan, cover immediately and cook for 4 minutes: the steam makes the pancakes rise. Then add 2 spoonfuls of batter to each mound to build them up, and cover again for 2 minutes.
- Flip each pancake in one quick movement with the spatula, add another 1 tbsp water, cover and cook for 4 to 5 minutes, until golden on both sides and springing back when pressed lightly. Repeat with the rest of the batter.
- Serve straight away, 3 pancakes per plate, with the skyr, berries and a drizzle of honey. They sink a little as they cool: that's normal, they're meant to be eaten right away.
💡 FitBot tip: A very low heat is the key: too hot, and the outside burns before the middle is cooked. For more protein, add 15 g vanilla whey to the yolk batter with an extra 1 tbsp milk.