
Pan con Tomate & Cured Ham
The ultimate Catalan breakfast: toast rubbed with garlic, grated tomato, olive oil and thin slices of cured ham.
Calories515 kcal
Protein26 g
Carbs54 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 slices of country bread (40 g each)
- 2 very ripe tomatoes (about 150 g each)
- 1 garlic clove
- 2 tbsp olive oil
- 6 slices cured ham (about 120 g)
- 2 oranges (about 250 g each)
- Fleur de sel, black pepper
🍴 Utensils
- Grater
- Bowl
- Toaster or frying pan
- Citrus juicer
- Paring knife
📖 Steps
- Wash the tomatoes and cut them in half horizontally. Grate each half, cut side down, on the coarse holes of a grater set in a bowl, pressing until only the skin is left in your hand. Discard the skin and set the pulp aside.
- Squeeze the oranges and pour the juice into two glasses, keeping them cool while you make the toast. Peel the garlic clove and cut it in half lengthways.
- Toast the slices of bread in the toaster, or for 2 min on each side in a dry frying pan over a medium-high heat, until golden and crisp outside but still soft in the middle.
- Immediately rub the cut side of the garlic over the still-warm bread: the crust acts like a grater. Two or three strokes are enough to flavour it without the garlic becoming too strong.
- Spread the tomato pulp over the slices (about 3 tbsp each) right to the edges, letting the bread soak it up. Drizzle with olive oil (½ tbsp per slice) and sprinkle with a small pinch of fleur de sel.
- Lay the slices of cured ham on top, ruffling them slightly rather than laying them flat, for more volume and tenderness. Finish with a grind of pepper.
- Serve immediately, 2 slices per person with the orange juice: the bread soon goes soggy, so don't make them ahead.
💡 FitBot tip: For an even higher-protein breakfast, add a fried egg on each slice. The grated tomato pulp keeps for 24 h in the fridge in a sealed jar.