
Baked Onion Pakoras
Indian onion fritters flavoured with cumin and turmeric, made crisp in the oven without deep-frying, for dipping in a yoghurt and mint sauce.
Calories262 kcal
Protein10 g
Carbs27 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 3 onions (about 450 g)
- 1 tsp fine salt + 1 pinch (for the sauce)
- 120 g gram flour (chickpea flour)
- 1 tsp cumin seeds
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ tsp baking powder
- 80 ml cold water
- 2 tbsp sunflower oil (1 for the tray, 1 for the top)
- 250 g plain whole-milk yoghurt (2 pots)
- 10 g fresh mint
🍴 Utensils
- Mixing bowl
- Baking tray
- Baking paper
- Pastry brush
- Spatula
- Bowl
📖 Steps
- Peel the onions, halve them and thinly slice into 2 to 3 mm half-moons. Put them in a mixing bowl with 1 tsp salt, mix with your hands, separating the slices, and leave for 10 min: they will release their water and soften.
- Meanwhile, preheat the oven to 220 °C, fan if possible. Line a large baking tray with baking paper and brush it with 1 tbsp oil.
- Add the cumin, coriander, turmeric, baking powder and gram flour to the onions. Mix by hand, squeezing the onions so the flour is moistened by their juices.
- Pour in the water a little at a time, mixing, just enough to make a thick, sticky batter that coats every slice without running. There should be no dry flour or liquid left at the bottom of the bowl.
- Form 16 small mounds of about 1 heaped tbsp each on the tray, 3 cm apart, and flatten them slightly with the back of the spoon, leaving a few slices sticking out, which will turn crispy. Brush the tops with the remaining oil.
- Bake for 15 min, carefully turn the pakoras over with a spatula, then continue for 8 to 10 min, until golden and crisp at the edges.
- While they bake, finely chop the mint and mix it in a bowl with the yoghurt and 1 pinch of salt. Keep the sauce in the fridge until serving.
- Leave the pakoras to rest on the tray for 2 min to firm up, then serve hot with the yoghurt and mint sauce for dipping.
💡 FitBot tip: For a higher-protein dip, swap the plain yoghurt for 2% Greek yoghurt. Reheat the pakoras for 5 min in the oven at 200 °C to bring back their crunch: avoid the microwave, which makes them soggy.