Berry Overnight Oats

📝 Ingredients

• 50 g rolled oats (quick or old-fashioned, as you prefer)
• 120 ml milk (whole or semi-skimmed cow's milk, or plant-based such as oat)
• 80 g plain or Greek yogurt
• 1 tsp chia seeds (optional but recommended)
• 1 tsp ground flaxseed (optional)
• 80 g red berries (fresh or thawed frozen: raspberries, blueberries, strawberries)
• 1 tsp honey, maple syrup or coconut sugar
• ½ tsp vanilla extract

🍴 Utensils

• 400 ml glass jar with lid
• Spoon
• Refrigerator

📖 Steps

1. Pour the oats into the jar. Add the chia and flaxseed if using — they'll swell overnight and give a creamier texture.
2. Pour in the milk, then the yogurt on top. Don't stir yet.
3. Add the honey or syrup and the vanilla. Stir everything together until well combined.
4. Add half the berries and fold in gently. Save the other half for the morning.
5. Close the jar and refrigerate overnight (at least 4h, ideally 8h). The oats will absorb the liquid and become soft and tender.
6. In the morning, take out the jar and stir. If it's too thick, loosen with a splash of milk. Top with the remaining fresh berries.
7. Eat it straight from the jar — perfect for on the go!