
Stir-Fried Tomato & Egg with Rice
The great Chinese family classic: soft eggs in big fluffy curds, meltingly tender sweet-and-savoury tomatoes and edamame on jasmine rice.
Calories678 kcal
Protein31 g
Carbs79 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 240 g jasmine rice
- 8 eggs (medium)
- 4 very ripe tomatoes (about 150 g each)
- 150 g frozen shelled edamame
- 3 spring onions
- 1 garlic clove
- 2 tbsp soy sauce
- 2 tsp caster sugar
- 1 tbsp tomato paste
- 2 tbsp sunflower oil (1 for the eggs, 1 for the tomatoes)
- Salt
🍴 Utensils
- Wok or large frying pan
- Saucepan
- Fine sieve
- Mixing bowl
- Spatula
- Chopping board and knife
📖 Steps
- Rinse the rice in a fine sieve until the water runs almost clear. Cook it for 12 minutes in a pan of boiling salted water, drain, then return it to the pan and keep warm, covered.
- Meanwhile, wash the tomatoes, remove the stalks and cut each one into 8 wedges. Slice the spring onions, keeping the white and green parts separate. Peel and finely chop the garlic. In a bowl, mix the soy sauce, sugar and tomato purée.
- Crack the eggs into a mixing bowl with a pinch of salt and beat vigorously with a fork for 30 seconds, until smooth and slightly frothy.
- Heat 1 tbsp oil in the wok over a high heat until it shimmers. Pour in the eggs, wait 5 seconds for the edges to puff up, then gently push them towards the centre with the spatula to form large, soft curds.
- Take the eggs out of the wok after 40 seconds to 1 minute, when they're set but still slightly runny on top: they'll finish cooking in the sauce. Set them aside on a plate. Overcooked, they turn dry and rubbery.
- Return the wok to a high heat with the remaining oil. Fry the white parts of the spring onions and the garlic for 30 seconds, then add the tomatoes and the still-frozen edamame. Stir-fry for 4 minutes, crushing a few pieces, until the tomatoes release their juice and break down.
- Pour in the soy-sugar-tomato purée mixture and stir for 1 minute, until you have a glossy red sauce. Return the eggs and gently fold for 30 seconds to coat them without breaking them up. Taste and adjust the salt.
- Divide the rice between 3 bowls, spoon the egg and tomato over the top with all the sauce, which will soak into the rice, and scatter over the spring onion greens. Serve immediately.
💡 FitBot tip: The secret is a high heat and taking the eggs off while still runny: they finish cooking in the sauce. Out of season, the tomato purée rescues bland tomatoes; in high summer, you can do without it.