
Œufs à la tripe (Eggs in Onion Béchamel) & Steamed Potatoes
The great bistro classic: hard-boiled eggs coated in a light béchamel with meltingly soft onions, served with parsley steamed potatoes.
Calories650 kcal
Protein35 g
Carbs67 g
Fat26 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 eggs
- 500 g waxy potatoes
- 2 large brown onions (about 125 g each)
- 15 g unsalted butter
- 30 g plain flour
- 400 ml semi-skimmed milk
- 10 g fresh parsley (a few sprigs)
- Salt, black pepper, grated nutmeg
🍴 Utensils
- Sauté pan with lid
- Saucepan with steamer basket
- Medium saucepan
- Whisk
- Mixing bowl
- Chef's knife
📖 Steps
- Peel the onions, halve them, then slice thinly. Sweat them in the sauté pan with the butter, covered, over a low heat for 20 min, stirring occasionally: they should become soft and translucent without colouring.
- Meanwhile, peel the potatoes and cut them into even pieces of about 4 cm. Steam them for 20 to 25 min in the steamer basket over simmering water, until the tip of a knife slides in without resistance.
- Bring water to the boil in the medium saucepan, gently lower in the eggs with a spoon and cook for 10 min. Cool them immediately for 5 min in a bowl of cold water: this prevents the greenish ring around the yolk and makes peeling easier.
- When the onions are meltingly soft, sprinkle them with the flour and stir for 1 min over a low heat to cook it without letting it brown. Pour in the cold milk little by little, whisking constantly to avoid lumps.
- Bring to a simmer over a medium heat while whisking, then cook for 3 to 4 min until the sauce coats the back of a spoon. Season with salt and pepper and add 2 pinches of nutmeg. If the sauce is too thick, loosen it with 2 to 3 tbsp water.
- Peel the eggs by rolling them on the worktop, rinse them to remove any bits of shell, then quarter them lengthways. Place them in the sauce and warm through for 2 min over a very low heat, without stirring so they don't break.
- Wash, dry and finely chop the parsley. Lightly salt the potatoes and divide them between warm plates, add the eggs coated in onion sauce and sprinkle with parsley. Serve immediately: the béchamel thickens as it cools.
💡 FitBot tip: Cook the onions down the day before: on the day, the sauce is ready in 5 min. A sharply dressed green salad on the side balances the mildness of the béchamel.