
Beef & Potato Nikujaga
Japan's family stew: tender beef, potatoes and carrots simmered in a lightly sweetened dashi and soy broth.
Calories625 kcal
Protein38 g
Carbs93 g
Fat9 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g beef rump steak
- 4 waxy potatoes (about 150 g each)
- 2 carrots (about 100 g each)
- 1 large brown onion (about 200 g)
- 200 g green beans
- 1 tsp dashi powder + 400 ml hot water
- 4 tbsp soy sauce + 3 tbsp mirin + 1 tbsp caster sugar
- 1 tbsp sunflower oil
- 240 g sushi rice
🍴 Utensils
- Large sauté pan with lid
- Saucepan with lid
- Colander
- Chef's knife
- Chopping board
- Baking paper
📖 Steps
- Put the rump steak in the freezer for 30 min to firm it up, then cut it against the grain into very thin slices (2 to 3 mm) and cut these into 5 cm pieces. The thinner the slices, the more tender the meat will stay.
- Rinse the sushi rice in a sieve, rubbing it, until the water runs almost clear. Put it in the saucepan with 290 ml cold water, bring to the boil, cover and cook for 12 min over a very low heat, then leave to stand for 10 min without lifting the lid.
- Peel the potatoes and cut them into quarters, the carrots into 3 cm chunks and the onion into 8 wedges. Rinse the potatoes in cold water to remove the surface starch. Top and tail the green beans and cut them in half.
- Dissolve the dashi in the hot water. Heat the oil in the sauté pan over a medium-high heat, fry the onion for 2 min, then add the beef and sear it for 1 to 2 min, separating the slices, just until it is no longer red.
- Add the potatoes and carrots, stir for 1 min to coat them, then pour in the dashi stock: it should come three quarters of the way up the vegetables. Bring to the boil and skim off the grey foam that rises to the surface with a spoon.
- Add the sugar and mirin, then the soy sauce. Place a disc of baking paper with a hole in the centre directly on top of the ingredients and simmer for 15 min over a medium-low heat, without stirring so the potatoes don't break up.
- Lift the paper, lay the green beans on top, replace the paper and cook for another 6 to 8 min. The tip of a knife should go through the potatoes without resistance and the broth should have reduced by about half.
- Turn off the heat and leave to stand, covered, for 10 min: the vegetables soak up the broth and take on a lovely amber colour. Serve in deep bowls with a little of the cooking liquid, with the rice on the side.
💡 FitBot tip: Nikujaga is even better the next day, once the potatoes have soaked up the broth: it keeps for 3 days in the fridge. For a cheaper version, swap the rump steak for sliced boneless chicken thighs.