
Light Mango and Passion Fruit Mousse
Light, airy and tangy dessert glasses to end the festive dinner on a gentle note: mango, passion fruit and fromage frais on a crunchy biscuit base.
Calories211 kcal
Protein10 g
Carbs32 g
Fat5 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 very ripe mangoes (about 400 g flesh)
- 4 passion fruit (3 for the mousse, 1 for decorating)
- 5 gelatine leaves (10 g)
- 400 g 0% fromage frais
- 3 egg whites
- 50 g caster sugar (30 for the purée, 20 for the egg whites)
- 1 lime (the juice for the purée, the zest for decorating)
- 80 g butter biscuits (about 10 biscuits)
- 20 g unsalted butter
- 1 pinch of salt
🍴 Utensils
- Stick blender
- Electric hand mixer
- 2 mixing bowls
- Small saucepan
- Flexible spatula
- 6 dessert glasses
📖 Steps
- Soak the gelatine leaves in a large bowl of cold water and leave to soften for 10 min. Meanwhile, crush the butter biscuits into fine crumbs in a sealed freezer bag, using a rolling pin or a glass.
- Melt the butter in the microwave for 30 seconds and mix it into the crumbs. Divide this mixture between the bottoms of the 6 glasses and press down with the back of a spoon to form an even base, then set aside in the fridge.
- Grate the lime zest and set it aside in a ramekin covered with cling film, then squeeze the juice. Peel the mangoes, cut the flesh away from the stone and blend it with the lime juice and 30 g of sugar until you have a very smooth purée.
- Halve 3 passion fruit and scoop their pulp into the purée with a spoon. Warm 4 tbsp of this mixture in the small saucepan over a low heat, without letting it boil, then take it off the heat and dissolve the gelatine in it, having first squeezed it out well in your hands.
- Pour this warm mixture in a thin stream into the rest of the purée while whisking, then stir in the fromage frais until you have a smooth cream. Leave at room temperature for the next steps: in the cold, the gelatine would start to set too early.
- Whisk the egg whites with the pinch of salt using an electric mixer. When they are foamy and white, gradually sprinkle in 20 g of sugar and whisk for another 2 min, until the whites are firm and glossy and form a peak on the beaters.
- Fold the egg whites into the mango cream in three additions with a rubber spatula, lifting the mixture from the bottom upwards while turning the bowl. Don't whisk, or the mousse will collapse: it should stay airy, with no white streaks.
- Divide the mousse between the glasses, on top of the biscuit base. Cover with cling film and leave to set in the fridge for at least 4 h, ideally overnight, until the mousse stays firm when you tilt the glass.
- Just before serving, spoon a little pulp from the last passion fruit onto each glass and sprinkle with the reserved lime zest. Serve well chilled, with a spoon, digging right down to the biscuit.
💡 FitBot tip: As the egg whites stay raw, use very fresh eggs and keep the glasses in the fridge for no more than 48 h. The 3 yolks keep for 24 h covered with cling film in the fridge: perfect for a crème pâtissière.