
Black Bean & Pico de Gallo Molletes
Crusty rolls spread with cumin-spiced black beans, grilled with Emmental and topped with fresh pico de gallo.
Calories525 kcal
Protein25 g
Carbs61 g
Fat18 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 bread rolls (about 70 g each)
- 1 tin black beans (240 g drained)
- 1 garlic clove
- 1 tbsp olive oil
- 1 tsp ground cumin
- 60 g grated Emmental
- 2 tomatoes (about 120 g each)
- ½ red onion (about 50 g)
- 10 g fresh coriander
- ½ lime
- Salt, black pepper
🍴 Utensils
- Frying pan
- Potato masher or fork
- Baking sheet
- Paring knife
- Small mixing bowl
📖 Steps
- Make the pico de gallo: halve the tomatoes, scoop out the seeds with a teaspoon, then cut into 5 mm dice. Chop the red onion very finely and finely chop the coriander. Mix everything with the juice of the ½ lime and a pinch of salt.
- Leave the pico to rest in the fridge while you carry on with the recipe: in 10 minutes, the onion mellows and the flavours blend. Preheat the oven grill. Drain the beans, rinse them under cold water and finely chop the garlic.
- Heat the oil in the frying pan over a medium heat. Add the chopped garlic and fry for 30 seconds without letting it brown, then the cumin for 10 seconds, just until fragrant. Immediately add the beans and 3 tbsp water.
- Cook for 5 minutes, mashing the beans with a potato masher or fork, until you have a thick purée that holds its shape on the spoon. If it's too runny, it will make the bread soggy, so cook for another 1 to 2 minutes. Season with salt and pepper.
- Slice the rolls in half horizontally and place them cut side up on the tray. Put them under the grill for 2 to 3 minutes until lightly golden and crisp: this step stops them going soft.
- Spread each half with a generous layer of bean purée right to the edges, then sprinkle with Emmental. Return to the grill for 4 to 5 minutes, keeping an eye on them: the cheese should be melted and bubbling, the edges of the bread golden but not black.
- Lightly drain the pico de gallo and spoon a good amount onto each mollete just before serving, not earlier, to keep them crisp. Allow 2 halves per person and eat piping hot.
💡 FitBot tip: For a higher-protein breakfast, add a fried egg on top of each mollete. The bean purée keeps for 3 days in the fridge: make it the night before, and in the morning all that's left is a quick turn under the grill.