
Moist Banana & Coconut Cake with No Added Sugar
A soft, moist banana and coconut cake, sweetened only by very ripe fruit, to cut into squares for an afternoon snack.
Calories278 kcal
Protein7 g
Carbs31 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 very ripe bananas with black spots (about 120 g each, peeled)
- 3 eggs
- 120 g rolled oats
- 50 g desiccated coconut (40 g for the batter, 10 g for the top)
- 100 g apple compote with no added sugar
- 20 g rapeseed oil (about 1 ½ tbsp)
- 2 tsp baking powder (8 g)
- 1 tsp ground cinnamon + 1 pinch of salt
🍴 Utensils
- 20 cm square tin
- Baking paper
- Blender or food processor
- Large mixing bowl + small bowl
- Whisk and spatula
- Fork
📖 Steps
- Preheat the oven to 180 °C (170 °C fan). Line the square tin with baking paper, leaving it overhanging the sides: the cake is delicate, and this lets you lift it out in one go without breaking it.
- Blitz the oats for 30 s to 1 min, until you have a fairly fine flour. Tip it into a bowl with 40 g of the coconut, the baking powder, cinnamon and salt, then mix to distribute the baking powder evenly.
- In a large mixing bowl, mash the bananas with a fork into an almost smooth purée (a few small lumps keep it moist). The blacker they are, the sweeter the cake will be: they're the only source of sugar in the recipe, so don't use bananas that are still yellow.
- Add the eggs, the compote and the rapeseed oil to the bananas, then whisk for 1 min until the mixture is smooth and slightly frothy.
- Tip the dry ingredients onto the banana mixture and fold in with a spatula just until no dry streaks remain. Don't overwork the batter or it will turn rubbery. Leave to rest for 5 min to let the oats swell a little.
- Pour the batter into the tin, smooth the top and sprinkle with the remaining 10 g coconut. Bake on the middle shelf for 30 to 35 min, until the top is golden and a knife inserted in the centre comes out clean. If the coconut browns too quickly, cover with a sheet of baking paper.
- Leave to cool for 15 min in the tin: the cake firms up as it cools. Lift it out by the edges of the paper, then cut into 6 pieces on a board.
💡 FitBot tip: The pieces keep for 4 days in the fridge in an airtight container and freeze very well individually. For a higher-protein snack, have your piece with a bowl of 3 % fromage frais.