
Light Japanese Melonpan
The Japanese sweet bun with a crunchy, sugary biscuit crust, in a less buttery version: soft inside, crisp on top.
Calories422 kcal
Protein10 g
Carbs71 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 280 g plain flour (180 for the bread dough, 100 for the biscuit dough)
- 90 ml semi-skimmed milk
- 1 sachet dried yeast (5 g)
- 75 g caster sugar (15 for the bread dough, 40 for the biscuit dough, 20 for the coating)
- 40 g softened unsalted butter (15 for the bread dough, 25 for the biscuit dough)
- 1 egg (half for the bread dough, half for the biscuit dough)
- ½ tsp vanilla extract
- 1 pinch of salt
🍴 Utensils
- 2 mixing bowls
- Whisk
- Rolling pin
- Baking tray and baking paper
- Knife
- Wire rack
📖 Steps
- Warm the milk: it should feel barely warm to the touch, about 35 °C (too hot and it will kill the yeast). Stir in the yeast and 15 g sugar, then leave to stand for 10 min, until a thin foam forms on the surface. Beat the egg in a bowl.
- In a mixing bowl, combine 180 g flour and the salt. Add the yeasted milk and half the beaten egg, mix, then knead for 8 min on the work surface. Work in 15 g softened butter and knead for another 5 min, until you have a smooth, supple ball that no longer sticks.
- Return the dough to the bowl, cover with a tea towel and leave to rise for 1 h in a warm place (near a radiator, not on it), until doubled in size.
- While the dough rises, make the biscuit dough: whisk 25 g softened butter with 40 g sugar until pale. Add the rest of the beaten egg in two goes and the vanilla, then 100 g flour with a spatula, until it forms a ball. Wrap in cling film and chill for 30 min.
- Knock back the risen dough by pressing on it, then divide it into 4 equal pieces of about 80 g. Shape each piece into a ball by tucking the edges underneath to tighten the surface. Cover and leave to rest for 10 min.
- Divide the biscuit dough into 4. Roll each portion out between two sheets of baking paper into a 12 cm disc (3 to 4 mm thick). Lay a disc over each ball and press it gently onto the top and sides, leaving the base uncovered.
- Pour 20 g sugar onto a plate and dip the biscuit side into it. Using the back of a knife blade, mark a diamond crosshatch without cutting into the bread dough. Place on the baking tray, well spaced apart, and leave to rise for 40 min. Preheat the oven to 180 °C.
- Bake for 15 to 17 min at 180 °C, until the crust is pale golden: if it browns, it gets too hard. Leave to cool for 10 min on a wire rack before eating, so the biscuit crust turns crunchy.
💡 FitBot tip: On its own, your melonpan is low in protein: serve it with a skyr or a big glass of milk. It keeps for 2 days in a tin, where the crust stays crunchy.