
Beef & Potato Massaman Curry
The mildest of Thai curries: melt-in-the-mouth beef simmered in coconut milk with cinnamon and star anise, with potatoes and peanuts.
Calories737 kcal
Protein36 g
Carbs74 g
Fat33 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g braising beef (chuck or blade), in 3 cm cubes
- 1 tin full-fat coconut milk (400 ml)
- 1 tbsp red curry paste (about 15 g)
- 1 cinnamon stick + 2 star anise + 1 tsp ground cumin
- 500 g waxy potatoes
- 2 brown onions
- 30 g unsalted roasted peanuts
- 2 tbsp fish sauce + 1 tbsp brown sugar
- 1 lime
- 1 tsp sunflower oil
- 1 beef stock cube + 300 ml hot water
- 200 g jasmine rice
🍴 Utensils
- Flameproof casserole dish with lid
- Frying pan
- Saucepan with lid
- Peeler
- Cutting board and knife
📖 Steps
- Take the beef out of the fridge 15 minutes before you start and pat it dry thoroughly with kitchen paper. Peel the onions: thinly slice one and cut the other into 8 wedges. Dissolve the stock cube in the hot water.
- Heat the oil in the casserole dish over a high heat. Brown the beef in 2 batches for 4 to 5 minutes each, turning it only occasionally, until well browned on all sides. Too much meat at once would make it boil instead of brown. Set aside on a plate.
- Lower to a medium heat. Scoop 4 tbsp of the thick cream from the top of the tin of coconut milk and heat it in the casserole with the sliced onion for 3 minutes. Add the curry paste and cumin and stir for 2 minutes, until fragrant and the oil starts to separate.
- Return the beef and its juices, then pour in the rest of the coconut milk, the stock, cinnamon, star anise, fish sauce and brown sugar. Bring to a simmer, cover with the lid ajar and simmer gently for 1 hour over a low heat, stirring from time to time.
- Meanwhile, peel the potatoes and cut them into large 4 cm chunks. Dry-toast the peanuts in the frying pan over a medium heat for 2 minutes to bring out their flavour, then roughly chop them with a knife.
- Add the potatoes, onion wedges and half the peanuts to the casserole. Cook, covered, for another 35 to 40 minutes over a low heat, until the beef falls apart with a fork and the potatoes are meltingly tender. Add a little water if the sauce gets too thick.
- About 25 minutes before the end, rinse the rice until the water runs clear and cook it with 1.5 times its volume of water: bring to the boil, cover and cook for 12 minutes over a very low heat, then leave to stand for 10 minutes without lifting the lid.
- Remove the cinnamon and star anise. Add the lime juice, stir and taste: the sauce should be sweet, salty and slightly tangy all at once. Serve over the rice, sprinkled with the rest of the chopped peanuts.
💡 FitBot tip: Massaman is mild and fragrant, not spicy; if you like some heat, add an extra 1 tsp of curry paste. It's even better the next day and freezes very well without the rice.