
Mantou, Steamed Buns
Soft Chinese steamed buns with no added fat, served with a hard-boiled egg and a bowl of hot milk.
Calories495 kcal
Protein24 g
Carbs75 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 310 g plain flour (300 g for the dough, 10 g for the work surface)
- 150 ml semi-skimmed milk (for the dough)
- 4 g dried yeast (1 tsp)
- 20 g caster sugar
- 4 eggs
- 1 l semi-skimmed milk (to serve)
- Salt, black pepper
🍴 Utensils
- Mixing bowl
- Rolling pin
- Steamer or steamer basket
- Saucepan
- Knife
- Baking paper
📖 Steps
- Warm the 150 ml milk in the microwave for 30 seconds: it should feel just lukewarm to the touch (about 35 °C), not hot, or the yeast will die. Stir in the yeast and sugar, then leave to stand for 5 min, until a light foam appears.
- In a mixing bowl, combine 300 g flour with 1 pinch of salt, pour in the yeasted milk and mix with a spoon, then by hand, until it forms a ball. The dough seems dry at first: that's normal, it softens as you knead.
- Knead for 10 min on the work surface, until the dough is very smooth, firm and silky, with no cracks. Return it to the bowl, cover with a tea towel and leave to rise for 1 h in a warm place, until doubled in size.
- Dust the work surface with the reserved 10 g and knead the dough again for 2 min to push out the air bubbles: this is what gives a fine crumb and a very smooth top. Then roll it out into a rectangle of about 30 × 20 cm.
- Roll the dough up tightly from the long side to form a log, then cut it into 8 equal pieces. Place each mantou on a square of baking paper in the steamer basket, 3 cm apart, and leave to rise, covered, for 20 min.
- Meanwhile, cook the eggs for 10 min in a saucepan of boiling water, cool them in cold water and peel them. Fill the base of the steamer with water and bring to the boil.
- Set the basket over the boiling water, cover and steam for 12 min over a medium heat. Turn off the heat and wait 3 min before lifting the lid: too sudden a change in temperature makes the buns wrinkle and collapse.
- Heat the litre of milk without letting it boil and divide it between 4 bowls. Serve 2 warm mantou per person with a halved hard-boiled egg, seasoned with salt and pepper, and the bowl of hot milk.
💡 FitBot tip: Mantou freeze perfectly: reheat them straight from the freezer by steaming for 5 min. For a more indulgent breakfast, dip them in a little honey.