
Creamy Mac & Cheese
The ultimate mac & cheese: triple-cheese béchamel, baked in the oven with a golden crust.
Calories850 kcal
Protein30 g
Carbs80 g
Fat45 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 80 g macaroni (or small elbow pasta)
- 20 g salted butter
- 20 g flour
- 250 ml whole milk (lukewarm)
- 60 g grated Gruyère + 20 g Parmesan
- 30 g Mimolette or aged Gouda
- ½ tsp Dijon mustard
- A pinch of freshly grated nutmeg
- Salt, white pepper
- 2 tbsp panko breadcrumbs + 1 tsp melted butter (for the topping)
🍴 Utensils
- Saucepan
- Smaller saucepan or skillet for the béchamel
- Whisk
- Baking dish (20 cm)
📖 Steps
- Cook the pasta al dente in a large pot of salted water — drain 2 min before the time on the package. It will finish cooking in the oven. Drain and set aside.
- Make the béchamel: melt the butter over medium heat. Add the flour all at once and whisk vigorously for 1–2 min until you get a blond roux that smells nutty.
- Pour in the warm milk a little at a time, whisking constantly to prevent lumps. Let thicken for 4–5 min over medium-low heat, stirring continuously.
- Off the heat, add the mustard, nutmeg, salt and white pepper. Stir in the grated cheeses until fully melted and silky.
- Toss the pasta with the cheese sauce. Taste — the salt from the cheese is often enough. Pour into the buttered dish.
- Mix the panko with the melted butter and spread evenly over the top. Broil for 3–5 min until the crust is nicely golden. Keep an eye on it — it burns fast.
- Let rest for 3 min before serving (the sauce thickens slightly and will be less runny).
💡 FitBot tip: Always add the cheese OFF THE HEAT. At high temperatures the cheese proteins tighten and the sauce turns grainy instead of smooth. The mustard isn't there for flavor — it stabilizes the sauce.