
Argentinian Locro with Butternut Squash
Argentina's national stew made simple: melt-in-the-mouth butternut squash, white beans, sweetcorn and paprika pork, thick and comforting.
Calories509 kcal
Protein33 g
Carbs52 g
Fat19 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 butternut squash (about 1 kg)
- 400 g minced pork, 15% fat
- 2 tins white beans (530 g drained)
- 2 tins sweetcorn (280 g drained)
- 1 brown onion + 2 garlic cloves
- 1 tsp sunflower oil
- 2 tsp sweet paprika + 1 tsp ground cumin
- 1 bay leaf
- 1 chicken stock cube + 800 ml hot water
- 2 spring onions
- Salt, black pepper
🍴 Utensils
- Large casserole dish with lid
- Peeler
- Kitchen knife
- Chopping board
- Wooden spoon
- Colander
📖 Steps
- Peel the butternut squash with a vegetable peeler, cut it in half, scoop out the seeds with a spoon and cut the flesh into 2 cm cubes. Peel and finely chop the onion, chop the garlic. Rinse and drain the beans and sweetcorn. Dissolve the stock cube in the hot water.
- Heat the oil in a large casserole dish over a medium-high heat, add the minced pork and break it up with a wooden spoon for 6 to 8 minutes, until nicely browned in places: this browning gives the stew all its flavour.
- Add the onion and cook for 5 minutes over a medium heat, stirring, until soft. Stir in the garlic, paprika and cumin and stir for 1 minute, without letting the paprika burn, as it would turn bitter.
- Add the butternut cubes, bay leaf and stock: the liquid should almost cover the squash. Bring to the boil, then cover and simmer for 20 minutes over a low heat, until the tip of a knife slides easily into the cubes.
- Add the white beans and sweetcorn, then continue cooking uncovered over a low heat for 20 minutes, stirring every 5 minutes and scraping the bottom so nothing sticks.
- When the squash is meltingly soft, partly mash it against the sides with the back of the wooden spoon: it thickens and binds the locro, which should have the texture of a thick, creamy stew. Remove the bay leaf and season with salt and pepper.
- Finely slice the spring onions, both the white and green parts. Serve the locro piping hot in deep bowls, sprinkled with spring onions and a grind of pepper.
💡 FitBot tip: Locro is even better reheated the next day and keeps for 4 days in the fridge or 3 months in the freezer. Add a little water when reheating, as it thickens as it cools.