
Lobio, Red Beans with Walnuts
The Georgian stew of mashed red beans with walnuts, coriander and vinegar, served with toast and crunchy gherkins.
Calories700 kcal
Protein32 g
Carbs82 g
Fat24 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 tins kidney beans (500 g drained)
- 1 large brown onion (about 150 g)
- 2 garlic cloves
- 1 tbsp sunflower oil
- 1 tsp ground coriander + 1 tsp sweet paprika
- 200 ml water
- 50 g walnut halves (40 g for the stew, 10 g for serving)
- 1 tbsp red wine vinegar
- 25 g fresh coriander (½ bunch)
- 4 slices of country bread (40 g each)
- 6 gherkins (about 60 g)
- Salt, black pepper
🍴 Utensils
- Colander
- Sauté pan with lid
- Potato masher
- Chopping board and knife
- Toaster
📖 Steps
- Drain the red beans in a colander and rinse them under cold water. Peel and finely slice the onion, chop the garlic. Chop the walnuts with a knife into small pieces the size of a grain of rice, and set 10 g aside for serving.
- Heat the oil in a sauté pan over medium-low heat, add the onion and 1 pinch of salt. Let it soften for 10 to 12 min, stirring often, until very tender and pale golden. Lower the heat if it colours too quickly: it should turn sweet, not burnt.
- Add the garlic, ground coriander and paprika and stir for 1 min, until the spices are fragrant. Pour in the beans and the 200 ml of water, bring to a simmer, then cover and leave to simmer for 10 min over low heat.
- Roughly mash about half of the beans with a potato masher or a fork, right in the pan: lobio should stay rustic, with whole beans in a thick purée. Add the 40 g of chopped walnuts and mix.
- Cook for another 5 min over low heat, stirring, until the stew is thick and creamy, like a well-bound chilli. Add 2 to 3 tbsp of water if it becomes too stiff or catches on the bottom.
- Wash and finely chop the fresh coriander. Off the heat, add the vinegar, three quarters of the coriander, salt and pepper, then mix. Taste: the vinegar should lift the dish without dominating, and the salt bring out the flavour of the walnuts.
- Toast the slices of bread in the toaster or in a dry frying pan over medium heat, 2 min on each side, until golden and nicely crisp. Toast them at the last moment so they are still warm when served.
- Serve the lobio piping hot in shallow bowls, sprinkled with the rest of the coriander and the 10 g of reserved walnuts, with the toast and gherkins on the side: their acidity balances the richness of the walnuts.
💡 FitBot tip: Lobio is also delicious cold, spread on toast like hummus. It keeps for 3 days in the fridge; for a higher-protein version, add a soft-boiled egg.