
Salmon & Spinach Lasagne
A melt-in-the-mouth lasagne with salmon, spinach and a light lemon-dill béchamel, topped with golden mozzarella for the whole table.
Calories637 kcal
Protein40 g
Carbs61 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g fresh lasagne sheets (2 packs of 250 g)
- 500 g skinless salmon fillets (4 fillets of about 125 g each)
- 800 g frozen whole-leaf spinach
- 2 garlic cloves
- 30 g unsalted butter + 60 g plain flour
- 1 litre semi-skimmed milk
- 1 lemon (zest and juice)
- 20 g fresh dill
- 1 ball of mozzarella (125 g drained)
- Salt, black pepper, nutmeg
🍴 Utensils
- Baking dish (about 30 × 22 cm)
- Large frying pan with lid
- Saucepan
- Whisk
- Colander
- Fine grater
📖 Steps
- Put the frozen spinach and chopped garlic in the large frying pan, cover and heat for 5 min over a medium heat. Uncover, season with salt and cook for 8 to 10 min, stirring, until the released water has evaporated. Press the spinach hard in the colander with a spoon: if too wet, it would make the lasagne soggy.
- Finely grate the lemon zest and set aside, then squeeze the juice. Run your finger over the salmon to check for any remaining bones, cut it into 2 cm dice, drizzle with the lemon juice, season with salt and pepper and keep in the fridge. Preheat the oven to 180 °C.
- For the béchamel, melt the butter in the saucepan over a medium heat, add the flour and whisk for 1 min without letting it colour. Gradually pour in the cold milk, whisking constantly to avoid lumps.
- Cook for 5 to 8 min over a medium heat, whisking, until the sauce thickens and coats the back of a spoon. Off the heat, add the lemon zest, chopped dill (keep a little for serving), salt, pepper and a pinch of nutmeg.
- Spread a thin layer of béchamel over the bottom of the dish. Cover with lasagne sheets without overlapping them, scatter over a third of the spinach and a third of the diced salmon, then cover with a quarter of the béchamel.
- Repeat twice: lasagne sheets, spinach, salmon, béchamel. Finish with a layer of sheets completely covered with the remaining béchamel: any uncovered sheets would harden during baking.
- Drain the mozzarella, cut it into small pieces and scatter over the top. Bake for 35 to 40 min, until golden on top and the tip of a knife goes through all the layers without resistance.
- Leave to rest for 10 min out of the oven so the layers set, then cut into 6 portions. Sprinkle with the remaining dill and serve piping hot.
💡 FitBot tip: The lasagne can be made the day before: cover the dish, keep it in the fridge and add 10 min to the baking time. For a tighter budget, replace half the salmon with thawed frozen hake.