
Kuku Sabzi with Herbs & Yoghurt
A thick, vibrant green Iranian omelette packed with fresh herbs, walnuts and feta, served with garlic yoghurt and pitta.
Calories625 kcal
Protein34 g
Carbs45 g
Fat34 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 8 eggs
- 60 g fresh parsley + 50 g fresh coriander
- 25 g fresh dill + 25 g fresh chives
- 40 g walnut halves
- 100 g feta
- 1 tbsp plain flour + ½ tsp baking powder + ½ tsp turmeric
- 2 tbsp olive oil
- 300 g Greek yoghurt + 1 garlic clove (for the sauce)
- 4 pita breads
- 4 tomatoes (about 120 g each)
- ½ red onion + ½ lemon
- Salt, black pepper
🍴 Utensils
- 22 to 24 cm round baking tin
- Baking paper
- Large mixing bowl
- Fork or whisk
- Chef's knife
- Salad spinner
📖 Steps
- Preheat the oven to 180 °C (170 °C fan). Oil the tin with 1 tbsp olive oil, including the sides, and line the base with a disc of baking paper so you can turn out the kuku without breaking it.
- Wash the herbs and dry them very thoroughly in a salad spinner, then in a tea towel: any remaining water would make the kuku soggy. Remove the thick stalks from the parsley, coriander and dill, then finely chop all the herbs with a knife.
- Roughly chop the walnut halves and crumble half the feta. In the mixing bowl, beat the eggs with the flour, baking powder, turmeric, ½ tsp salt and some pepper until there are no lumps left.
- Add the herbs, walnuts and crumbled feta, then mix with a spoon. The mixture should look almost entirely green, with just enough egg to bind the herbs: that's what gives kuku its soft texture and wonderfully fresh flavour.
- Pour into the tin, smooth the surface and bake for 25 to 30 min, until the centre is firm to the touch and a knife inserted in the middle comes out clean. Leave to rest for 5 min, then turn out onto a board.
- While it bakes, make the sauce: mix the Greek yoghurt with the grated or crushed garlic clove and a pinch of salt. Chill while the garlic flavours the yoghurt; a few minutes is enough.
- Dice the tomatoes and very thinly slice the half red onion. Mix them in a bowl with the second spoonful of olive oil, the juice of the half lemon, salt and pepper. Leave to stand until serving.
- Warm the pitta breads for 2 min in the still-hot oven. Cut the kuku into 4 portions, sprinkle with the rest of the crumbled feta and serve with the garlic yoghurt, tomato salad and pittas.
💡 FitBot tip: Served cold and cut into squares, kuku makes an excellent packed lunch with the yoghurt on the side: it keeps for 3 days in the fridge. For more protein, add 3 egg whites to the mixture.