
Apricot Knödel (Austrian Dumplings)
Austria's summer dumplings: a fromage frais dough wrapped around a whole apricot, rolled in golden cinnamon breadcrumbs.
Calories405 kcal
Protein13 g
Carbs57 g
Fat14 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 8 ripe but firm apricots (about 50 g each)
- 250 g fromage frais, 3 % fat
- 140 g plain flour (130 g for the dough, 10 g for the work surface)
- 1 egg
- 45 g unsalted butter (20 g softened for the dough, 25 g for the breadcrumbs)
- ½ unwaxed lemon (for the zest)
- 60 g breadcrumbs
- 40 g caster sugar (20 g for the apricots, 20 g for the breadcrumbs)
- 1 tsp ground cinnamon
- 2 pinches of salt (1 for the dough, 1 for the cooking water)
🍴 Utensils
- Colander
- Mixing bowl
- Fine grater
- Large saucepan
- Slotted spoon
- Frying pan
📖 Steps
- Line a sieve with kitchen paper, tip in the fromage frais and leave to drain for 30 minutes in the fridge. Well drained, it makes a dough you can shape by hand; too wet, it sticks and the dumplings fall apart as they cook.
- In a mixing bowl, use a spatula to combine the drained fromage frais, the 20 g softened butter, the egg, the zest of the half lemon and 1 pinch of salt. Add the 130 g flour and mix just until you have a soft dough that's still slightly sticky. Cover and chill for 30 minutes.
- Meanwhile, wash and dry the apricots. Slit them down the side with a small knife without separating the two halves, remove the stone and spoon ½ tsp caster sugar into the hollow, then close the fruit by pressing gently.
- Dust the work surface and your hands with the remaining 10 g flour. Divide the dough into 8 portions of about 50 g, flatten each into a 10 cm disc, place an apricot in the centre and bring the dough up around it. Pinch to seal, then roll between your palms into a smooth ball with no cracks.
- Bring a large pan of water to the boil with 1 pinch of salt, then turn down to medium-low to keep it at a simmer. Poach the knödel 4 at a time for 12 to 14 minutes: they float to the surface after about 5 minutes, but aren't cooked yet. Boiling too hard would make them burst.
- While they cook, melt the 25 g butter in a frying pan over a medium heat, add the breadcrumbs and stir constantly for 3 to 4 minutes, until golden and smelling of toast. Off the heat, add the remaining 20 g sugar and the cinnamon, then tip into a shallow bowl.
- Lift out the cooked knödel with a slotted spoon, drain them for a few seconds, then immediately roll them in the sweet breadcrumbs until completely coated: the moisture in the dough helps them stick. Keep the first batch warm under an upturned plate.
- Leave to rest for 2 minutes before serving warm, 2 knödel per person: the apricot and melted sugar inside are scalding hot straight out of the water.
💡 FitBot tip: Out of season, swap the fresh apricots for well-drained tinned apricot halves in syrup (2 per dumpling). For a higher-protein dough, use plain skyr instead of fromage frais: it barely needs draining.