
Coconut Kiribath & Onion Sambal
Sri Lanka's breakfast: savoury coconut milk rice, cut into diamonds that keep for 3 days, with an onion sambal that wakes you up.
Calories393 kcal
Protein12 g
Carbs52 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 240 g sushi rice + 500 ml water
- 200 ml coconut milk
- 1 tsp fine salt (¾ for the rice, ¼ for the sambal)
- 4 eggs
- 1 red onion (about 150 g)
- 1 fresh red chilli + 1 tsp chilli flakes
- 1 lime
🍴 Utensils
- Heavy-based saucepan with lid
- Small saucepan
- Square dish, about 20 cm
- Baking paper
- Spatula
- Bowl
📖 Steps
- Bring the small saucepan of water to the boil, gently lower the eggs in with a spoon and cook for 10 min at a gentle boil. Plunge them into very cold water for 5 min, then peel. Keep in the fridge: they keep for 3 days.
- Rinse the rice in the bowl of cold water, rubbing it between your fingers, 2 or 3 times, until the water is almost clear. Drain it and put it in the heavy-based saucepan with the 500 ml water.
- Bring to the boil over a high heat, then cover and cook for 15 min over a low heat, until the water is almost completely absorbed and the grains are very tender. Test a grain: it should squash easily between your fingers.
- Mix the coconut milk with ¾ tsp salt and pour it over the rice. Cook for 5 to 8 min over a low heat, stirring constantly with the spatula, until the milk is absorbed and the rice forms a thick, sticky mass that comes away from the sides.
- Line the dish with baking paper and immediately spread the hot rice in it to a thickness of about 2 cm. Press it down firmly with the back of a wet spoon and smooth the top: the more tightly packed it is, the better the diamonds will hold.
- Leave to cool slightly for 20 min, then cut into diamonds: cut parallel lines 5 cm apart, then more lines on the diagonal. Run the blade under water between each cut. Once cold, the diamonds keep for 3 days in the fridge in an airtight container.
- For the lunu miris, the Sri Lankan onion sambal, chop the red onion very finely. Deseed and chop the fresh chilli, then wash your hands. Mix with the chilli flakes, ¼ tsp salt and the lime juice, crushing with a spoon for 1 min.
- Serve the diamonds at room temperature or warmed for 1 min in the microwave, with a spoonful of lunu miris and a halved hard-boiled egg per person. The sambal keeps for 3 days in the fridge in a sealed jar.
💡 FitBot tip: Lunu miris is seriously spicy: for the faint-hearted, leave out the fresh chilli and keep just a pinch of flakes. For more protein, allow 2 hard-boiled eggs per person (about 6 g more).