
Khao Man Gai, Thai Chicken Rice
The great Thai street-market classic: gently poached chicken, jasmine rice cooked in its broth and a soy-ginger sauce on the side.
Calories535 kcal
Protein39 g
Carbs70 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 chicken legs (about 250 g each)
- 320 g jasmine rice
- 40 g fresh ginger (20 g for the broth, 20 g for the rice and sauce)
- 5 garlic cloves (3 for the broth, 1 for the rice, 1 for the sauce)
- 3 spring onions
- 1 chicken stock cube + 1.5 l cold water
- 1 tbsp sunflower oil
- 1 cucumber (about 300 g)
- 4 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp caster sugar
- Salt
🍴 Utensils
- Large stockpot
- Saucepan with lid
- Fine sieve
- Fine grater
- Cutting board and knife
- Measuring jug
📖 Steps
- Remove the skin from the thighs, pulling it with kitchen paper for a good grip. Cut 20 g of ginger into thin slices, crush 3 garlic cloves with the flat of a knife and separate the white and green parts of the spring onions.
- Put the thighs in a large pot with the cold water, the stock cube, the sliced ginger, the crushed garlic, the spring onion whites and 1 tsp salt. Bring to a simmer over a medium heat, 10 to 15 min, skimming off the grey scum that rises.
- Turn the heat right down: the water should barely quiver, without boiling. Poach for 35 min, until the meat comes away easily from the bone and the juices run clear when pierced near the bone. A rolling boil would make the chicken dry.
- Meanwhile, rinse the rice in the fine sieve under cold water, rubbing it between your fingers, 3 or 4 times, until the water runs almost clear. Leave to drain, then set aside in a bowl. Grate the rest of the ginger and chop the last 2 garlic cloves.
- Lift the thighs out of the pot and cover them with foil. Strain the broth through the fine sieve and measure out 480 ml for the rice; keep the rest warm for the soup served alongside.
- Heat the oil in a saucepan over a medium heat with half the grated ginger and 1 chopped garlic clove for 30 seconds. Add the rice and stir for 2 min, until the grains turn pearly and shiny.
- Pour in the 480 ml hot broth, bring to the boil, then cover and cook for 12 min over a very low heat. Leave to rest for 10 min off the heat, without ever lifting the lid, so the rice finishes swelling.
- While the rice is cooking, mix the soy sauce, rice vinegar, sugar, the rest of the grated ginger, the last chopped garlic clove and 2 tbsp of the broth until the sugar has dissolved. Slice the cucumber into rounds and finely chop the spring onion greens.
- Bone the thighs and slice the meat into 1 cm strips. Pack the rice into a bowl and turn it out onto the plate, with the chicken on top, the cucumber alongside, the sauce on the side and a bowl of broth sprinkled with spring onion greens.
💡 FitBot tip: For a spicy version, add a finely sliced fresh red chilli to the sauce. The chicken and rice keep for 3 days in the fridge: perfect for lunch boxes.