
Skyr & Cardamom Kanelbullar
Swedish cinnamon and cardamom buns, made with a skyr dough that rises overnight in the fridge for a stress-free morning.
Calories360 kcal
Protein10 g
Carbs52 g
Fat12 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 420 g plain flour (400 for the dough, 20 for dusting)
- 150 g plain skyr, 0 % fat
- 100 ml semi-skimmed milk
- 2 eggs (1 for the dough, 1 for glazing)
- 50 g caster sugar
- 1 sachet dried baker's yeast (5.5 g)
- 80 g soft unsalted butter (40 for the dough, 40 for the filling)
- 50 g light brown sugar
- 1 tbsp ground cinnamon
- 2 tsp ground cardamom (1 for the dough, 1 for the filling)
- 20 g flaked almonds
- 1 pinch of salt
🍴 Utensils
- Mixing bowl
- Rolling pin
- Spatula
- Very sharp knife
- Baking tray and baking paper
- Pastry brush
📖 Steps
- The evening before, warm the milk for 20 seconds in the microwave: it should feel just lukewarm to the touch, never hot, or the yeast will die. In the mixing bowl, combine 400 g flour, the sugar, yeast, 1 tsp cardamom and the salt.
- Add the skyr, warm milk and 1 egg, then mix with a spoon until it forms a ball. Knead for 5 minutes on a floured surface, add 40 g soft butter in pieces and knead for another 8 minutes: the dough should become smooth, supple and no longer stick to your fingers.
- Put the dough back in the bowl, cover with a tea towel and leave to rest for 30 minutes at room temperature. Meanwhile, mash the remaining 40 g butter with a fork together with the light brown sugar, cinnamon and remaining cardamom until you have a smooth spread.
- Roll out the dough on the floured surface into a rectangle of about 40 × 30 cm. Spread the filling over it with a spatula in a thin, even layer right to the edges, except for 1 cm along one long side so you can seal the roll.
- Roll up the dough tightly starting from the filled long side and pinch the seam to seal. Cut the log into 16 equal slices of about 2.5 cm with a very sharp knife, without pressing down, and lay them flat on the lined baking tray, 2 cm apart.
- Loosely cover the tray with cling film and put it in the fridge overnight, for 8 to 12 hours: in the cold, the dough rises slowly and develops more flavour. It's normal for the buns to have puffed up a little by morning.
- In the morning, take out the tray and leave it at room temperature for 40 minutes, still covered: the buns should finish rising and feel soft to the touch. Preheat the oven to 200 °C (180 °C fan).
- Beat the second egg with a fork and gently brush it over the buns. Sprinkle with flaked almonds and bake for 13 to 15 minutes, until golden brown and the filling is gently bubbling.
- Leave to cool for 10 minutes on a wire rack and allow 2 buns per person. To take them with you, let them cool completely, then wrap them in pairs in baking paper: they stay soft until the next day.
💡 FitBot tip: Baked kanelbullar freeze very well: 20 seconds in the microwave or 5 minutes in the oven at 160 °C and they're soft again. Serve them with a pot of plain skyr for a higher-protein breakfast.