
Hünkar Beğendi, Beef & Aubergine
The Turkish “sultan’s delight”: tender beef simmered with tomato and pepper, served on a creamy aubergine purée with Parmesan.
Calories494 kcal
Protein42 g
Carbs26 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g braising beef (chuck), cut into 2 cm cubes
- 1 brown onion (about 120 g) + 2 garlic cloves
- 1 green pepper (about 150 g)
- 1 tin chopped tomatoes (400 g) + 1 tbsp tomato purée
- 1 tbsp olive oil
- 1 beef stock cube + 300 ml hot water
- 4 aubergines (about 300 g each)
- ½ lemon (juice)
- 20 g unsalted butter + 25 g plain flour (for the béchamel)
- 350 ml semi-skimmed milk
- 40 g grated Parmesan
- Salt, black pepper, 1 pinch of nutmeg
- 4 sprigs fresh parsley (to serve)
🍴 Utensils
- Flameproof casserole dish with lid
- Saucepan
- Whisk
- Baking tray
- Colander
- Kitchen knife
📖 Steps
- Preheat the oven to 220 °C. Prick the whole aubergines with a fork in 5 or 6 places, or they may burst, then roast them for 45 to 50 minutes on the baking tray, turning them halfway through, until the skin is wrinkled and the flesh very soft.
- Meanwhile, peel and slice the onion, chop the garlic and cut the deseeded pepper into small dice. Pat the beef cubes dry with kitchen paper: damp meat boils in its own juices instead of browning.
- Heat the oil in the casserole dish over high heat and sear the beef in two batches, 4 to 5 minutes per batch, until well browned on all sides. Don't stir too much, so a crust can form. Set aside on a plate.
- Lower to medium heat, put the onion and pepper in the casserole dish and sweat them for 5 minutes, scraping up the browned bits from the bottom. Add the garlic and tomato purée, stir for 1 minute, then return the beef with the chopped tomatoes and the stock cube dissolved in 300 ml hot water.
- Bring to a simmer, cover and leave to simmer gently over low heat for 1 hr 15 min to 1 hr 30 min, stirring from time to time, until the meat is meltingly tender and can be crushed with a fork. Remove the lid for the last 10 minutes if the sauce is too runny, then season with salt and pepper.
- When the aubergines have cooled slightly, cut them open and scoop out the flesh with a spoon. Put it in the colander and press lightly to remove the bitter liquid, then chop it finely with a knife and drizzle with the juice of the half lemon so it stays pale.
- For the béchamel, melt the butter in the saucepan over medium heat, add the flour and whisk for 1 minute without letting it colour. Gradually pour in the cold milk, whisking constantly to avoid lumps, then cook for 5 minutes until the sauce coats the spoon.
- Add the aubergine flesh to the béchamel and cook for 5 minutes over low heat, stirring, until you have a thick, creamy purée. Off the heat, stir in the Parmesan and nutmeg, then season with salt and pepper.
- Spread a generous layer of aubergine purée on each plate, make a slight hollow in the centre and spoon in the beef with its sauce. Sprinkle with chopped parsley and serve piping hot.
💡 FitBot tip: For an authentic smoky flavour, char the aubergines directly over a gas flame, turning them with tongs, until the skin blackens. The beef can be made the day before and is all the better for being reheated.