
Homemade Hummus & Crudités
An ultra-smooth hummus with tahini, lemon and cumin, served with a platter of crunchy raw veg: the snack to share or take with you.
Calories175 kcal
Protein7 g
Carbs18 g
Fat8 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 tin chickpeas (400 g, i.e. 240 g drained)
- 30 g tahini (sesame paste, 2 tbsp)
- 1 tbsp olive oil
- Juice of 1/2 lemon (about 2 tbsp)
- 1 garlic clove
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 3 to 4 tbsp ice-cold water
- 1 pinch of paprika to serve
- 2 carrots (200 g)
- 1/2 cucumber (150 g)
- 1 red or yellow pepper (150 g)
- 100 g cherry tomatoes
🍴 Utensils
- Blender or food processor
- Colander
- Flexible spatula
- Citrus juicer
- Knife
- Chopping board
📖 Steps
- Drain the chickpeas in the colander and rinse under cold water until the water no longer foams. For a really smooth hummus, rub them between your hands for a few minutes to remove as many of the thin skins as possible.
- Put the tahini, lemon juice, garlic clove (green germ removed), cumin and salt in the blender. Blend for 1 minute: the mixture becomes thick and pasty, which is normal, and it's what will make the hummus lighter.
- Add the chickpeas and blend for 2 to 3 minutes, scraping down the sides with the spatula every 30 seconds. The purée looks grainy and dense at first; keep going to make it creamy.
- With the motor running, add the ice-cold water a spoonful at a time until the texture is smooth, light and soft. Taste and adjust the salt or lemon. The hummus thickens a little more in the fridge.
- Peel the carrots and cut them into 8 cm sticks. Cut the cucumber into sticks, removing the seeds, slice the pepper into strips after removing the white membranes and leave the cherry tomatoes whole.
- Spoon the hummus into a bowl, make a spiral groove with the back of a spoon, drizzle with the olive oil and dust with paprika. Serve with the crudités arranged all around.
💡 FitBot tip: Hummus keeps for 4 days in the fridge in an airtight container, covered with a thin drizzle of oil. For a higher-protein snack, have it with a hard-boiled egg or a few cubes of chicken.