
Homemade Hot Dogs & Crudités
Golden chicken sausages, meltingly soft onions and toasted buns, with a really crunchy yoghurt coleslaw: the dinner kids ask for.
Calories720 kcal
Protein35 g
Carbs77 g
Fat30 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 raw chicken sausages (about 65 g each)
- 6 hot dog buns (about 50 g each)
- 2 brown onions (about 120 g each)
- 1 tbsp sunflower oil
- 3 tbsp ketchup
- 2 tbsp mild mustard
- ¼ white cabbage (about 300 g)
- 2 carrots (about 120 g each)
- 1 pot plain yoghurt, 1.5% fat (125 g)
- 1 tsp honey + 1 tsp white wine vinegar
- Salt, black pepper
🍴 Utensils
- Large frying pan
- Mixing bowl
- Coarse grater
- Chef's knife
- Kitchen tongs
📖 Steps
- Start with the coleslaw, as it needs to rest. Remove the hard core from the white cabbage and shred it very finely into 2 to 3 mm strips with the chef's knife. Peel the carrots and grate them on the coarse side of the grater.
- In the mixing bowl, mix the yoghurt, honey, vinegar, a pinch of salt and some pepper. Add the cabbage and carrots, mix well to coat everything, then chill in the fridge for at least 15 minutes: the cabbage softens a little.
- Peel the onions, halve them, then slice thinly. Cook them in the frying pan with the oil and a pinch of salt over medium-low heat for 12 to 15 minutes, stirring often, until soft and lightly golden. Set aside in a bowl.
- In the same pan, over medium heat, cook the sausages for 10 to 12 minutes, turning them with tongs every 2 to 3 minutes, until golden all over. Don't prick them: they'd lose their juices and dry out.
- Check they're cooked by cutting into the thickest sausage at its centre: the meat should be white all the way through, with no pink. Set the sausages aside on a plate covered with foil to keep them warm.
- Split the buns lengthways without separating the two halves. Place them cut side down in the still-hot pan, without any fat, for 1 to 2 minutes, until lightly golden and crisp inside.
- Assemble the hot dogs: spread a line of mustard inside each bun, add a spoonful of soft onions, tuck in a sausage and finish with a zigzag of ketchup. Kids love putting their own together.
- Stir the coleslaw, which will have released a little liquid, and serve it on the side: 2 hot dogs and a generous portion of raw veg per person. Serve straight away, while the bread is still crisp.
💡 FitBot tip: For a lighter version, swap one of the two buns for a large lettuce leaf wrapped around the sausage. The coleslaw keeps for 2 days in the fridge in a sealed container: perfect for the next day's lunch box.