
Light Gratinée Lyonnaise (French Onion Soup)
The onion soup of Lyon's bouchons, lightened up: slowly caramelised onions, toasted bread, a poached egg and an Emmental crust.
Calories512 kcal
Protein24 g
Carbs48 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 5 brown onions (about 750 g)
- 20 g unsalted butter
- 1 tbsp plain wheat flour
- 2 beef stock cubes + 900 ml hot water
- 3 tbsp white wine vinegar (1 for the soup, 2 for poaching the eggs)
- 1 bay leaf + ½ tsp dried thyme
- 6 slices wholemeal bread (about 30 g each)
- 3 eggs
- 90 g grated Emmental
- Salt, black pepper
🍴 Utensils
- Flameproof casserole dish with lid
- Saucepan
- Slotted spoon
- 3 ovenproof bowls
- Baking tray
- Cutting board and knife
📖 Steps
- Peel the onions, halve them, then slice thinly into 3 mm half-moons. Use a really sharp knife: it crushes fewer of the onion's cells and makes you cry much less.
- Melt the butter in a large casserole dish over a medium heat, add the onions and a pinch of salt, which draws out their liquid. Stir, cover and leave to sweat for 10 min, stirring now and then, until well softened.
- Remove the lid and cook for another 25 to 30 min over a medium-low heat, stirring every 3 to 4 min and scraping the bottom, until the onions are meltingly soft and caramel brown. If they stick, add 2 tbsp water and scrape up the browned bits: that's where all the soup's flavour comes from.
- Sprinkle over the flour and stir for 1 min to cook it. Pour in the hot water with the crumbled stock cubes, 1 tbsp vinegar, the bay leaf and thyme. Bring to the boil, then simmer for 15 min over a low heat, half covered. Season with pepper and taste before adding salt.
- Meanwhile, preheat the oven grill. Toast the bread slices for 2 to 3 min under the grill or in the toaster, until dry and golden: well-dried bread soaks up the broth without turning to mush.
- Bring a saucepan of water to a simmer (small bubbles, not a rolling boil) with 2 tbsp vinegar. Poach the eggs one at a time: crack the egg into a cup, create a whirlpool with a spoon and slide the egg in. Cook for 3 min, lift out with a slotted spoon and drain on kitchen paper.
- Remove the bay leaf. In each ovenproof bowl, place 1 slice of toasted bread with a poached egg on top, then gently pour the piping hot soup down the sides until the bowl is three-quarters full, without breaking the egg.
- Place the second slice of bread on the soup and cover with Emmental, letting it spill over the edges. Put the bowls on a baking tray and place under the grill for 4 to 6 min, until the cheese is golden and bubbling. Serve immediately: the bowls will be scorching hot.
💡 FitBot tip: Without the bread and egg, the soup keeps for 3 days in the fridge and freezes very well: make a double batch of caramelised onions. For more protein, add a second poached egg to each bowl.