
Brussels Sprout & Ham Gratin
Layers of Brussels sprouts, potatoes and ham under a light béchamel with a golden Emmental crust: even the sceptics come back for more.
Calories487 kcal
Protein32 g
Carbs56 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g fresh or frozen Brussels sprouts
- 800 g waxy potatoes
- 240 g cooked ham (6 slices of about 40 g each)
- 20 g unsalted butter
- 40 g plain flour
- 600 ml semi-skimmed milk
- 80 g grated Emmental (30 g in the béchamel, 50 g on top)
- 1 garlic clove
- Salt, black pepper, nutmeg
🍴 Utensils
- Gratin dish, about 25 × 30 cm
- Large saucepan
- Slotted spoon
- Colander
- Medium saucepan
- Whisk
📖 Steps
- Preheat the oven to 200 °C. Peel the potatoes and cut them into 5 mm slices. Trim the base of the Brussels sprouts, remove any damaged leaves and halve the largest ones so they all cook at the same rate.
- Bring the large pan of salted water to the boil. Cook the potato slices in it for 6 min: they should stay firm. Lift them out with a slotted spoon. Then add the sprouts to the same water, 8 min if fresh, 5 min if frozen.
- Drain the sprouts and leave them in the colander for 5 min, shaking them: any remaining water would make the gratin watery. Cut the ham into 1.5 cm dice. Rub the bottom and sides of the dish with the halved garlic clove.
- For the béchamel, melt the butter over a medium heat in the medium saucepan, add the flour and whisk for 1 min without letting it colour. Gradually pour in the cold milk, whisking constantly to avoid lumps.
- Bring to a simmer, whisking, then cook for 5 min over a low heat, until the sauce coats the back of a spoon. Off the heat, stir in 30 g Emmental, season with salt and pepper and grate in a little nutmeg.
- Arrange half the potatoes in the dish, then half the sprouts and ham, and cover with a third of the béchamel. Repeat with the rest of the potatoes, sprouts and ham, then pour over the remaining two thirds, spreading it right to the edges.
- Sprinkle over the remaining 50 g Emmental and bake for 25 min at 200 °C, until the top is golden and the sauce is bubbling at the edges. Leave to rest for 5 min before serving so the béchamel sets.
💡 FitBot tip: For extra protein, tuck 2 sliced hard-boiled eggs between the layers. Leftovers keep for 3 days in the fridge and reheat very well in the oven at 180 °C for 15 min.