
Light Emmental Gougères
Little cheese choux puffs, well risen and golden, made with a lighter dough using semi-skimmed milk: the Burgundy aperitif snack that vanishes in the blink of an eye.
Calories293 kcal
Protein13 g
Carbs18 g
Fat18 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 100 ml semi-skimmed milk
- 50 ml water
- 40 g unsalted butter
- 90 g plain flour
- 3 eggs
- 80 g grated Emmental (60 g for the dough, 20 g for the top)
- ½ tsp salt
- Black pepper, nutmeg
🍴 Utensils
- Saucepan
- Wooden spatula
- Mixing bowl
- Piping bag or freezer bag
- Baking tray + baking paper
- Bowl
📖 Steps
- Preheat the oven to 200 °C conventional (not fan): choux puffs rise more evenly than with a fan. Line a baking tray with baking paper. Beat the eggs in a bowl; they will be added a little at a time.
- Put the milk, water, diced butter and salt in a saucepan. Heat over a medium heat until the butter has completely melted, then bring to a rolling boil: the butter must melt before the liquid boils.
- Off the heat, tip in the flour all at once and stir vigorously with a spatula until you have a smooth ball of dough. Return to a medium heat and dry out for 1 to 2 minutes, stirring, until a thin film forms on the bottom of the pan.
- Transfer the dough to a mixing bowl and spread it against the sides for 3 minutes to let it cool slightly. Beat in the eggs in 4 additions, mixing vigorously after each one until the dough is smooth again before adding more. Pour in the last quarter little by little.
- The dough is ready when it is glossy and falls from the spatula in a thick ribbon that forms a point: if there's a little egg left over, keep it for finishing. Then fold in 60 g of the Emmental, a pinch of nutmeg and a grind of pepper, without overworking the dough.
- Fill the piping bag, or a freezer bag with one corner snipped off, and pipe 3 cm balls in staggered rows on the tray, about 3 cm apart. Smooth the tips with a finger dipped in the leftover egg (or in water) and sprinkle with the remaining 20 g of Emmental.
- Bake for 20 to 25 minutes without ever opening the oven door, or the gougères will collapse. They are done when well puffed, golden and light when you lift them.
- Turn off the oven and leave the gougères inside for 5 minutes with the door ajar so they dry out and stay puffed. Serve warm as an aperitif, about 7 per person.
💡 FitBot tip: Unbaked gougères can be frozen on the tray, then bagged up: bake them straight from frozen, adding 5 minutes. Once baked, they get their crispness back in 3 minutes in a hot oven.