
Beef Giouvetsi with Orzo
The Greek oven dish for sharing: tender beef slow-cooked with tomato and cinnamon, orzo cooked in the sauce and crumbled feta on top.
Calories617 kcal
Protein45 g
Carbs57 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 900 g braising beef, cut into 4 cm cubes
- 2 tbsp olive oil (1 for searing the beef, 1 for the onions)
- 2 brown onions (about 150 g each)
- 3 garlic cloves
- 2 tbsp tomato purée (40 g)
- 1 tin of chopped tomatoes (400 g)
- 1 cinnamon stick + 2 bay leaves
- 1 tsp dried oregano
- 1 beef stock cube + 1100 ml hot water (500 ml for simmering, 600 ml for the orzo)
- 400 g orzo
- 150 g feta
- Salt, black pepper
🍴 Utensils
- Flameproof casserole dish with lid
- Large ovenproof dish (about 30 × 25 cm)
- Chopping board
- Kitchen knife
- Wooden spoon
- Measuring jug
📖 Steps
- Pat the beef cubes thoroughly dry with kitchen paper: wet meat boils instead of browning. Season with salt and pepper. Peel and slice the onions, chop the garlic, then dissolve the stock cube in the hot water.
- Heat 1 tbsp oil in the casserole dish over a high heat. Sear the beef in 2 or 3 batches, without crowding the pieces, for 4 to 5 minutes per batch, until well browned on all sides. Set aside on a plate.
- Lower to a medium heat, add the remaining oil and the onions. Cook for 5 minutes, scraping the bottom with the wooden spoon to lift the browned bits, until the onions are soft. Add the garlic and tomato purée and stir for 1 minute.
- Return the beef and its juices, add the chopped tomatoes, cinnamon, bay leaves, oregano and 500 ml stock. Bring to a simmer, cover and leave to cook gently for 1 hour 30 minutes over a low heat, stirring every 30 minutes.
- Check if it's done: the tip of a knife should slide into the meat with no resistance; if not, cook for another 15 minutes. Preheat the oven to 180 °C (170 °C fan) a quarter of an hour before the end of simmering.
- Remove the cinnamon and bay leaves. Pour the beef and its sauce into the large dish, add the uncooked orzo and the remaining 600 ml stock, heated to a simmer, then stir so all the orzo is submerged in the sauce.
- Bake uncovered for 25 to 30 minutes, stirring once halfway through, until the orzo is tender and has absorbed almost all the liquid. The dish should still be a little saucy: the orzo keeps soaking up the sauce as it rests.
- Crumble the feta over the top and return to the oven for 5 minutes, just until it warms and turns lightly golden. Leave to rest for 5 minutes before serving straight from the dish, in the middle of the table.
💡 FitBot tip: The braised beef can be made the day before: on the day, all that's left is to reheat it, add the orzo and put it in the oven. To reheat leftovers, add a splash of water, as the orzo keeps absorbing the sauce.