
Savoury Courgette & Feta Waffles
Golden, crispy savoury waffles packed with courgette, feta and mint, for dipping into a nice cool garlic yoghurt.
Calories484 kcal
Protein24 g
Carbs46 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 large courgette (about 350 g)
- 3 eggs
- 150 g plain flour
- 150 ml semi-skimmed milk
- 1 tsp baking powder
- 120 g feta
- 10 fresh mint leaves
- 1 tbsp olive oil + 1 tsp for the waffle iron
- 250 g natural yoghurt, 1.5% fat (2 pots) + 1 garlic clove (for the sauce)
- Salt, black pepper
🍴 Utensils
- Grater
- Colander
- Clean tea towel
- Mixing bowl and whisk
- Waffle iron
- Wire rack
📖 Steps
- Wash the courgette, trim the ends and grate it on the coarse side of the grater, without peeling. Put it in a colander, mix with ½ tsp salt and leave to drain for 10 min: the salt draws the water out of the courgette.
- While the courgette drains, make the sauce: peel the garlic clove, finely grate or crush it, then mix it into the yoghurt with a pinch of salt and pepper. Chill, giving the garlic time to flavour the yoghurt.
- Tip the courgette into a clean tea towel, gather it up and twist hard over the sink to squeeze out as much juice as possible. This is the key step: poorly squeezed courgette makes soft waffles that stick. You should be left with about 250 g of very dry courgette.
- In a mixing bowl, whisk the eggs with the milk and 1 tbsp olive oil. Add the flour and baking powder, then whisk just until there are no lumps left: the batter should be thick, like pancake batter.
- Crumble the feta with your fingertips and finely chop the mint. Fold them into the batter with the squeezed courgette, using a spatula. Season generously with pepper but don't add more salt: the feta and the salt from draining are enough.
- Preheat the waffle iron for 5 min on a high setting, then grease it with kitchen paper dipped in the teaspoon of oil. Spoon about a sixth of the batter into the centre of each mould (6 waffles in total), spread it slightly towards the edges and close the iron.
- Cook for 6 to 8 min, without opening the iron for the first 5 min, until steam has almost stopped escaping and the waffles are golden and crisp. Put them on a wire rack, not on a plate where they would go soft, and cook the rest of the batter.
- Serve the waffles piping hot, 2 per person, with the garlic yoghurt sauce on the side for dipping or drizzling. They're also very good warm, packed in a box with the sauce kept separate.
💡 FitBot tip: The waffles freeze very well: 3 min in the toaster and they get their crispness back. For more protein, swap the yoghurt in the sauce for 0% plain skyr.