
Mashed Potato Waffles & Fried Egg
Homemade mashed potato cooked in a waffle iron until nice and crispy, topped with a runny-yolked fried egg.
Calories470 kcal
Protein22 g
Carbs46 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g floury potatoes (about 3 medium)
- 50 ml semi-skimmed milk
- 3 eggs (1 for the batter, 2 for serving)
- 30 g plain flour
- 40 g grated Emmental
- 10 g fresh chives
- 3 tsp sunflower oil (2 for the waffle iron, 1 for the eggs)
- Salt, black pepper
🍴 Utensils
- Saucepan
- Potato masher
- Waffle iron
- Pastry brush
- Non-stick frying pan
- Wooden spatula
📖 Steps
- Peel the potatoes, cut them into pieces of about 4 cm and put them in a saucepan of cold salted water. Bring to the boil, then cook for 15 to 20 minutes over a medium heat, until the tip of a knife slides in without resistance.
- Drain the potatoes and return them to the hot saucepan over a low heat for 1 minute to evaporate any remaining water. Mash them with the milk using a potato masher: the mash should be smooth but firm, definitely not runny, or the waffles won't hold together.
- Leave the mash to cool for 5 minutes: too hot, it would cook the egg. Then mix in 1 egg, the flour, the Emmental and three quarters of the chopped chives. Season with salt and pepper and mix until you have a thick batter that holds on the spoon.
- Preheat the waffle iron to maximum and the oven to 100 °C to keep the waffles warm. Brush both plates of the waffle iron with a little sunflower oil: it must be very hot before you add the batter, otherwise it sticks and the waffles tear when you open it.
- Spoon a quarter of the batter (about 3 heaped spoonfuls) into each mould, enough for 4 waffles in total, and spread it out without going right to the edge. Close and cook for 8 to 10 minutes without opening, until almost no more steam escapes and the waffles are golden brown.
- Carefully lift out with the wooden spatula and keep the waffles warm in the oven on a rack so they stay crisp. If your waffle iron only has two moulds, oil the plates again and cook the rest of the batter in the same way.
- During the last batch, heat 1 tsp oil in a non-stick frying pan over a medium heat. Crack in the 2 remaining eggs and cook for 3 to 4 minutes, until the whites are completely set and the yolks still runny. Season lightly with salt.
- Divide the waffles between two plates, top each portion with a fried egg, season with pepper and sprinkle with the remaining chives. Serve straight away: the runny yolk acts as a sauce.
💡 FitBot tip: Make the mash the day before: when cold, it's even easier to work with. For more protein, add 2 slices of diced cooked ham to the batter.