
Quick Semolina Cakes with Raisins
Grandma's semolina cake, cooked in 10 minutes in the microwave with no added sugar: the raisins and vanilla are all it needs.
Calories238 kcal
Protein10 g
Carbs36 g
Fat6 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 ml semi-skimmed milk
- 80 g fine wheat semolina
- 80 g raisins
- 2 eggs
- 1 tsp vanilla extract
- ½ unwaxed lemon (zest)
- ½ tsp ground cinnamon
- 1 pinch of salt
- 5 g unsalted butter (for the ramekins)
🍴 Utensils
- Large microwave-safe bowl
- Whisk
- 4 ramekins
- Small bowl
- Fine grater
- Knife
📖 Steps
- Generously butter the inside of the 4 ramekins with your fingertips or a brush, not forgetting the bottom: this is what will let you turn the cakes out cleanly once cold.
- In the large bowl (at least 2 litres, as the milk rises as it heats), mix the milk, vanilla extract, finely grated lemon zest, cinnamon and salt. Heat for 4 min at 900 W (5 min at 700 W), until the milk is very hot and steaming.
- Take the bowl out using oven gloves, sprinkle in the semolina while whisking constantly to avoid lumps, then add the raisins. Return to the microwave for 2 min, take out and stir well, scraping the bottom and sides.
- Cook for another 1 min, then stir again: the semolina should have absorbed almost all the milk and formed a thick porridge. If it's still runny, cook for another 30 seconds. Leave to cool for 3 min.
- Beat the eggs in the small bowl. Whisk in 3 tbsp of the hot semolina to warm them gently, then pour everything back into the large bowl, stirring briskly: the eggs mustn't set into lumps.
- Return to the microwave for 1 min in two 30-second bursts, stirring in between, until the mixture is very thick, glossy and comes away from the sides. It's the cooked egg that will make the cake hold its shape.
- Divide straight away between the ramekins, pack down with the back of a spoon and smooth the surface. Leave to cool for 10 min at room temperature, then at least 30 min in the fridge, until the cakes are firmly set.
- To turn out, run the knife blade all around each ramekin, place a plate on top, flip over in one movement and tap the bottom. Serve cold, or warmed for 20 seconds in the microwave.
💡 FitBot tip: The cakes keep for 3 days in the fridge, covered with cling film. For a higher-protein version, serve them with 2 tbsp skyr, or replace the raisins with diced dried apricots.