
Gallo Pinto & Fried Egg
Costa Rica's favourite breakfast: rice fried with black beans, pepper and coriander, with a runny-yolked fried egg.
Calories515 kcal
Protein21 g
Carbs69 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 110 g long-grain rice (about 300 g once cooked)
- 1 tin of black beans (240 g drained) + 4 tbsp of their liquid
- 1 small brown onion (about 80 g)
- ½ red pepper (about 75 g)
- 1 garlic clove
- 1 tbsp Worcestershire sauce
- 4 tsp sunflower oil (3 for the vegetables, 1 for the eggs)
- 2 eggs
- 10 g fresh coriander
- Salt, black pepper
🍴 Utensils
- Saucepan
- Colander
- Large frying pan
- Small non-stick frying pan
- Chopping board
- Spatula
📖 Steps
- Bring a pan of salted water to the boil and cook the rice for 11 min, then drain and spread it out on a large plate while you carry on: cooled, slightly dry rice stays in separate grains instead of sticking. If you're using rice cooked the day before (even better), skip this step.
- Peel and finely chop the onion and garlic. Deseed the half pepper and cut it into small 5 mm dice. Open the tin of black beans, keep 4 tbsp of their liquid in a bowl, then drain the beans without rinsing them.
- Heat 3 tsp oil in the large frying pan over a medium heat. Fry the onion and pepper for 5 min, stirring, until soft and lightly golden, then add the garlic and cook for another 30 s without letting it brown.
- Add the beans and their reserved liquid and simmer for 2 min, crushing a few beans with a fork. This dark liquid colours the rice and gives it its speckled look, hence the name “spotted rooster” (gallo pinto).
- Add the rice, crumbling it between your fingers, then the Worcestershire sauce. Stir over a medium heat for 4 to 5 min, lifting and turning well, until the rice is hot, evenly brown and lightly toasted in places. Season lightly with salt and add pepper.
- Meanwhile, heat the last tsp of oil in the non-stick frying pan over a medium heat. Gently crack in the eggs and cook for 3 to 4 min until the whites are fully set and the yolks still runny. Salt only the whites, so as not to mark the yolks.
- Chop the coriander and stir it into the rice off the heat. Divide the gallo pinto between two plates and top each with a fried egg. Serve immediately, piping hot.
💡 FitBot tip: In Costa Rica it's served with soured cream and plantain: a spoonful of Greek yoghurt and a few slices of avocado do the job nicely. With rice cooked the day before, it's ready in 20 min, and the rice and beans keep for 3 days in the fridge.