
Light Fleischnacka in Broth
Alsatian pasta 'snails' filled with pork and parsley, browned then simmered in broth: a grandmother's classic made lighter.
Calories581 kcal
Protein35 g
Carbs54 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 270 g plain flour (250 g for the dough, 20 g for the work surface)
- 3 eggs (2 for the dough, 1 for the filling)
- 3 tbsp cold water (for the dough)
- 450 g minced pork, 10% fat
- 1 brown onion (about 150 g)
- 20 g fresh flat-leaf parsley
- 1 pinch grated nutmeg
- 1 beef stock cube + 500 ml hot water
- 3 tbsp rapeseed oil (1 for the onion, 1 for cooking, 1 for the dressing)
- 1 lettuce
- 1 tbsp red wine vinegar + 1 tsp Dijon mustard (for the dressing)
- Salt, black pepper
🍴 Utensils
- Mixing bowl
- Rolling pin
- Large sauté pan with lid
- Large knife
- Pastry brush
- Salad spinner
📖 Steps
- In a mixing bowl, combine 250 g of flour and a pinch of salt, make a well, crack in 2 eggs and add the cold water. Mix with a fork, gradually drawing the flour into the centre, then knead by hand for 5 min until you have a smooth, firm ball. Cover with cling film and leave to rest for 30 min.
- Meanwhile, peel and very finely chop the onion. Sauté it over a low heat in 1 tbsp oil for 5 min until soft and translucent but not browned, then leave to cool slightly. Wash, dry and finely chop the parsley.
- In a bowl, combine the minced pork, cooled onion, parsley, the remaining egg, nutmeg, ½ tsp salt and some pepper, working it with your hands or a fork until the filling is well combined.
- Generously flour the work surface and roll out the dough into a rectangle of about 30 × 40 cm and 2 to 3 mm thick, turning it from time to time so it doesn't stick. Spread the filling in an even layer with a spatula, leaving a 2 cm border free along one of the long sides.
- Brush this free strip with water. Roll the dough up tightly, starting from the filled long side, to form a long log, and press along the seam to seal it. Cut it with a large knife into 12 slices of 3 cm, sawing gently so as not to squash it: these are the 'snails'.
- Heat 1 tbsp oil in the sauté pan over a medium-high heat. Brown the snails flat-side down, in two batches if necessary, for 2 to 3 min per side, until nicely coloured. Then return all the snails to the pan, packed tightly side by side.
- Dissolve the stock cube in 500 ml hot water and pour it over the snails: it should come halfway up. Cover and simmer over a low heat for 20 min, turning them halfway through, then for 5 min uncovered, until the dough is tender, the filling cooked through and the broth reduced.
- While they cook, wash and spin-dry the lettuce. In a salad bowl, whisk the mustard, vinegar, 1 tbsp oil, salt and pepper, then add the lettuce just before serving. Serve 3 snails per person, drizzled with broth, with the salad on the side.
💡 FitBot tip: Make the log the day before and keep it tightly wrapped in cling film in the fridge: it slices even more cleanly. It's also the perfect recipe for using up leftover pot-au-feu, minced, instead of the pork.