
Light Flan Pâtissier
The classic French bakery custard flan, made without pastry and with semi-skimmed milk: a firm yet melt-in-the-mouth vanilla custard, best made the day before.
Calories210 kcal
Protein8 g
Carbs31 g
Fat6 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 L semi-skimmed milk
- 4 eggs
- 120 g caster sugar
- 90 g cornflour
- 2 tsp vanilla extract
- 1 pinch of salt
- 10 g unsalted butter (for the tin)
🍴 Utensils
- Round cake tin (22 to 24 cm)
- Large saucepan
- Mixing bowl
- Whisk
- Spatula
📖 Steps
- Preheat the oven to 180 °C. Generously butter a 22 to 24 cm round cake tin with high sides (at least 5 cm), or a baking dish of the same size. Avoid loose-bottomed tins: the custard could leak out during baking.
- Pour 800 ml of the milk into the saucepan with the vanilla and salt, and heat over a medium heat until small bubbles appear around the edges. Keep the remaining 200 ml well chilled: you'll use it to blend the cornflour.
- Meanwhile, whisk the eggs and sugar in the mixing bowl for 1 minute, until the mixture turns slightly pale. Add the cornflour, then the 200 ml of cold milk, and whisk until there are no lumps left.
- Pour the hot milk in a thin stream over the egg mixture, whisking constantly so the eggs don't cook all at once. Then pour everything back into the saucepan and return it to the heat.
- Cook over a medium-low heat, whisking constantly and scraping the bottom and sides well, for 3 to 5 minutes, until the custard thickens noticeably and the first bubbles burst on the surface. Whisk for another 30 seconds: it should have the consistency of a thick crème pâtissière.
- Immediately pour the custard into the tin and smooth the top with the spatula. Bake for 40 minutes: the top should be well browned, with dark spots — that's normal. If it colours too quickly, cover it with a sheet of foil after 25 minutes.
- Leave the flan to cool for 1 hour at room temperature, then refrigerate for at least 6 hours, ideally overnight. It's this resting time that firms it up: if you cut it while still warm, it will collapse.
- Cut the flan into 8 portions directly in the tin using a large knife dipped in hot water and wiped between each cut, for nice clean slices.
💡 FitBot tip: For a change, add 1 tsp cinnamon or the zest of a lemon to the hot milk. The flan keeps for 4 days in the fridge, covered with cling film.