
Light Ficelles Picardes (Ham & Mushroom Crêpes)
The great Picardy classic, made lighter: homemade crêpes rolled around ham and mushroom duxelles, coated in light cream and baked until golden.
Calories502 kcal
Protein37 g
Carbs40 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 150 g plain flour
- 2 eggs
- 300 ml semi-skimmed milk
- 1 tsp sunflower oil (for the crêpe pan)
- 500 g button mushrooms
- 3 shallots (about 30 g each)
- 10 g unsalted butter
- 8 slices of cooked ham (40 g each)
- 200 ml light single cream, 12 % fat (60 ml for the duxelles, 140 ml for topping)
- 80 g grated Emmental
- 10 g fresh parsley
- 1 pinch of nutmeg
- Salt, black pepper
🍴 Utensils
- Mixing bowl and whisk
- Crêpe pan
- Large frying pan
- Ladle
- Baking dish
- Chopping board and knife
📖 Steps
- Tip the flour and a pinch of salt into the mixing bowl, make a well and crack in the eggs. Whisk while gradually pouring in the milk to avoid lumps, until you have a smooth, runny batter. Leave it to rest for 15 min while you make the duxelles.
- Clean the mushrooms with damp kitchen paper (without soaking them), trim off the earthy ends of the stalks, then chop them very finely with a knife. Peel and finely chop the shallots. Chop the parsley.
- Melt the butter in the large frying pan over a medium heat and sweat the shallots for 3 min without letting them colour. Add the mushrooms, season with salt, then cook for 12 to 15 min over a medium-high heat, stirring, until all their liquid has evaporated and they start to turn golden.
- Add 60 ml of the cream, the parsley, nutmeg and some pepper, then let it reduce for 2 min over a low heat: the duxelles should be thick and hold on the spoon, with no liquid. Set aside off the heat and preheat the oven to 200 °C.
- Oil the crêpe pan using kitchen paper and heat it over a medium-high heat. Pour in a small ladle of batter, tilting the pan to cover the base, cook for 1 min until the edges come away, flip and cook for 30 s. Make 8 crêpes this way, re-oiling every 2 or 3 crêpes.
- Lay a crêpe flat, cover it with a slice of ham, spread an eighth of the duxelles (about 2 heaped tbsp) over the bottom third, then roll up tightly. Arrange the 8 ficelles side by side in the gratin dish, seam-side down so they don't unroll.
- Pour the remaining 140 ml of cream over the ficelles, season with pepper, then scatter the Emmental evenly on top. Bake for 15 to 20 min at 200 °C, until the cheese is nicely golden and the cream is bubbling at the edges of the dish.
- Leave to rest out of the oven for 3 min, so the cream can firm up slightly. Serve 2 piping-hot ficelles per person, lifting them out carefully with a spatula to keep the golden topping intact.
💡 FitBot tip: The crêpes and duxelles can be made the day before: then all that's left is to roll, top and bake. For an even leaner version, swap the cooked ham for slices of turkey breast.