
Catalan-Style Broad Beans with Eggs
Tender broad beans simmered with tomato, mint and mild chorizo, with eggs cooked in the pan: the Catalan classic to mop up with bread.
Calories650 kcal
Protein40 g
Carbs56 g
Fat29 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g frozen broad beans
- 60 g mild chorizo
- 1 brown onion (about 120 g)
- 2 garlic cloves
- 200 g tinned chopped tomatoes (½ of a 400 g tin)
- 1 tbsp olive oil
- ½ tsp sweet paprika
- 1 tsp dried mint
- 1 bay leaf
- 150 ml water
- 4 eggs
- 2 slices of country bread (about 50 g each)
- Salt, black pepper
🍴 Utensils
- Large deep frying pan with a lid
- Chopping board
- Slotted spoon
- Ramekin
- Toaster
📖 Steps
- Peel and finely slice the onion; peel and chop the garlic, removing the green shoot if there is one. Cut the chorizo into thin slices about 3 mm thick, removing the skin if it's thick. Keep the broad beans in the freezer until it's time to cook them.
- Heat the olive oil in a large deep frying pan or sauté pan over a medium heat. Fry the chorizo for 2 min, until it releases a fragrant orange oil, then lift it out with a slotted spoon, leaving the fat in the pan.
- Add the onion to this fat and sweat it for 6 to 8 min over a medium-low heat, stirring often, until soft and translucent but not browned. Add the garlic and paprika and stir for 30 seconds: burnt garlic turns bitter.
- Pour in the chopped tomatoes and let them cook down for 3 min. Add the still-frozen broad beans, the water, bay leaf, mint, chorizo, a pinch of salt and some pepper. Bring to a simmer, cover and cook for 15 min over a low heat, stirring from time to time.
- Check they're done: the broad beans should be tender and the sauce just thick enough to coat them. If it's too runny, cook uncovered for 3 min more; if it's catching, add a splash of water. Taste and adjust the salt, bearing in mind the chorizo is already salty, then remove the bay leaf.
- Make 4 small wells in the beans with the back of a spoon. Crack each egg into a ramekin first, then slide it into a well: the yolk is less likely to break. Lightly salt the whites and add pepper.
- Cover and cook for 5 to 7 min over a low heat, until the whites are fully set and opaque and the yolks are still wobbly. Keep an eye on them from 5 min: an overcooked yolk no longer runs and loses all its appeal for dipping bread.
- While the eggs are cooking, toast the slices of bread. Bring the pan straight to the table and serve 2 eggs per person with a generous helping of beans, and the toast for dipping into the yolks.
💡 FitBot tip: For a vegetarian version, replace the chorizo with 1 tsp smoked paprika added with the garlic. Without the eggs, the pan of broad beans keeps for 2 days in the fridge and reheats very well.