
Split Pea Fava & Pitta
Greek fava, a silky split pea purée with olive oil and lemon, topped with capers and red onion, served with warm pittas.
Calories645 kcal
Protein29 g
Carbs87 g
Fat20 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 250 g dried split peas
- 1 brown onion (about 120 g)
- 1 bay leaf
- 3 tbsp olive oil (2 for the purée, 1 for serving)
- 1 lemon (juice)
- ½ red onion (about 50 g)
- 1 tbsp capers, drained
- 1 tsp dried oregano
- 3 pitta breads (about 70 g each)
- 3 tomatoes (about 120 g each)
- 60 g feta
- Salt, black pepper
🍴 Utensils
- Medium saucepan
- Fine sieve
- Stick blender
- Frying pan
- Chopping board and knife
- Mixing bowl
📖 Steps
- Tip the split peas into a fine sieve and rinse under cold water, rubbing them between your fingers, until the water runs clear. Peel the brown onion and cut it into quarters.
- Put the split peas, onion and bay leaf in a saucepan with 1 litre cold water, without adding salt for now. Bring to the boil over a high heat and skim off the white foam that forms on the surface with a spoon.
- Reduce to a low heat, cover three-quarters of the way and cook for 40 to 45 min, stirring every 5 min, as the peas tend to catch on the bottom. Add a little hot water if the mixture gets too thick before the end: the peas should fall apart on their own.
- Remove the bay leaf. Season with salt, add 2 tbsp olive oil and two-thirds of the lemon juice, then blend until smooth and glossy, like a loose hummus. It thickens as it cools: loosen it with a little hot water if needed.
- While the peas are cooking, cut the tomatoes into wedges and put them in a bowl with the crumbled feta, half the oregano, the rest of the lemon juice, salt and pepper. Toss gently.
- Slice the red onion very thinly into half-moons. To mellow its strong flavour, soak it in a bowl of cold water for 5 min, then drain and pat dry on kitchen paper.
- Warm the pittas for 1 min on each side in a dry frying pan over a medium heat, until soft and hot, then cut into triangles. Keep them wrapped in a tea towel so they don't dry out.
- Spread the warm fava in shallow bowls, making a hollow in the centre with the back of a spoon. Drizzle with the last tbsp olive oil, scatter with the red onion, capers and the rest of the oregano, and season with pepper. Serve with the pittas and the salad.
💡 FitBot tip: Fava keeps for 4 days in the fridge and can also be eaten cold, as a spread. For a higher-protein meal, add a soft-boiled egg per plate or a tin of flaked tuna to the salad.