
Chickpea Fatteh with Yoghurt
Crispy pitta, warm cumin chickpeas and garlic-tahini yoghurt: Levantine fatteh, ready in just 25 minutes.
Calories648 kcal
Protein35 g
Carbs68 g
Fat26 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 3 pitta breads (about 60 g each)
- 2 tins chickpeas (530 g drained)
- 1 tsp ground cumin
- 200 g 2% Greek yoghurt + 200 g plain 0% skyr
- 2 tbsp tahini
- 1 garlic clove + ½ lemon (for the juice)
- 30 g flaked almonds
- ½ bunch flat-leaf parsley (about 20 g)
- 2 tbsp olive oil (1 for the bread, 1 for the paprika oil)
- 1 tsp sweet paprika
- Salt
🍴 Utensils
- Large frying pan
- Small saucepan
- Bowl
- Whisk
- Chopping board
- Knife
📖 Steps
- Drain the chickpeas, reserving 4 tbsp of their liquid, then rinse them. Cut the pitta breads into squares of about 3 cm. Pick the parsley leaves and finely chop them. Squeeze the half lemon and peel the garlic clove.
- In a bowl, whisk the Greek yoghurt, skyr, tahini, finely grated garlic, lemon juice and a pinch of salt until you have a smooth sauce that coats a spoon. If it's too thick, loosen it with 1 tbsp of the chickpea liquid. Keep in the fridge.
- Heat 1 tbsp olive oil in the large frying pan over a medium heat. Add the pitta pieces and toast them for 5 to 6 minutes, stirring often, until golden and really crispy. Spread them over the bottom of 3 shallow bowls.
- In the same dry pan, toast the flaked almonds for 2 to 3 minutes over a medium heat, stirring constantly, until lightly golden. Tip them onto a plate straight away, otherwise they keep browning and turn bitter.
- Put the chickpeas in the pan with the rest of the reserved liquid, the cumin and a pinch of salt. Warm through for 5 minutes over a medium heat, stirring, until piping hot and the liquid has almost disappeared. Crush a few with a fork to bind.
- In the small saucepan, heat the second spoonful of oil for 1 minute over a low heat, take off the heat and stir in the paprika: the oil should turn orange-red. Never heat paprika over a high heat, as it burns and turns bitter.
- Spoon the hot chickpeas over the toasted bread, then generously top with the yoghurt sauce without mixing: the hot-cold, crispy-creamy contrast is what makes the dish so good.
- Scatter over the toasted almonds and parsley, drizzle with the paprika oil and serve immediately, before the bread goes soft under the sauce.
💡 FitBot tip: Make the sauce and toast the bread ahead if you like, but only assemble at the last minute to keep it crispy. For even more protein, add a soft-boiled egg to each plate.