
Spinach Fatayer
Little Lebanese triangular pastries made with soft homemade dough and filled with spinach, onion and lemon: the budget-friendly vegan mezze.
Calories335 kcal
Protein9 g
Carbs43 g
Fat14 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 220 g plain flour (200 g for the dough, 20 g for the work surface)
- 1 sachet dried baker's yeast (5 g) + 1 tsp caster sugar
- 110 ml lukewarm water + ½ tsp salt (for the dough)
- 4 tbsp olive oil (2 for the dough, 1 for the filling, 1 for brushing)
- 400 g frozen leaf spinach
- 1 brown onion (about 100 g)
- 1 lemon (for the juice)
- Salt, black pepper
🍴 Utensils
- Mixing bowl + small bowl
- Rolling pin
- Frying pan
- Baking sheet + parchment paper
- Pastry brush
- Clean tea towel
📖 Steps
- In the small bowl, mix the lukewarm water (about 37 °C, pleasant to the touch, never hot), the sugar and the yeast, then leave for 5 minutes, until foamy. In the mixing bowl, mix 200 g flour and the salt, then add the yeast mixture and 2 tbsp oil.
- Knead for 8 minutes on a lightly floured work surface, until the dough is smooth and supple and no longer sticks to your fingers. Shape it back into a ball in the bowl, cover with a tea towel and leave to rise for 1 hour in a warm place: it should double in size.
- While it rises, thaw the spinach for 8 to 10 minutes in the microwave, let it cool slightly, then squeeze it handful by handful over the sink to remove as much water as possible. Chop it roughly: a wet filling would make the dough soggy and burst the pastries open.
- Peel and finely chop the onion, then fry it for 4 minutes in 1 tbsp oil over a medium heat, until soft. Off the heat, add the spinach, the lemon juice, salt and pepper, mix and leave to cool completely.
- Preheat the oven to 200 °C. Knock back the dough by pressing it with your fist, then divide it into 12 equal balls. Roll out each ball on the floured surface into a disc about 10 cm in diameter and 2 to 3 mm thick.
- Squeeze the filling in your hand one last time to get rid of any liquid released, then place 1 heaped tbsp in the centre of each disc. Lift the edges at three points towards the centre and pinch the three seams firmly to form a well-sealed triangle.
- Arrange the fatayer on the baking tray lined with baking paper, 2 cm apart, then brush them with the last tbsp of oil. Bake on the middle shelf for 15 to 18 minutes, until golden at the edges and underneath.
- Leave to cool for 5 minutes before serving: the filling is scorching hot straight out of the oven. Serve warm or cold, as mezze with crudités or as a snack, allowing 3 fatayer per person.
💡 FitBot tip: For a more indulgent version, add 30 g dry-toasted pine nuts to the filling. Baked fatayer freeze very well: 10 minutes in the oven at 180 °C is enough to reheat them.