
Fasolakia, Green Beans & Feta
Green beans and potatoes slowly simmered in olive oil and tomato, served warm with feta: Greece on a budget.
Calories662 kcal
Protein23 g
Carbs76 g
Fat30 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 kg frozen green beans
- 600 g potatoes (4 medium, about 150 g each)
- 2 brown onions (about 100 g each)
- 3 garlic cloves
- 1 tin of chopped tomatoes (400 g)
- 1 tbsp tomato purée + 1 tsp caster sugar
- 5 tbsp olive oil (4 for cooking, 1 for serving)
- 300 ml hot water
- 200 g feta
- 20 g fresh parsley
- 1 tsp dried oregano
- 240 g country bread (to serve)
- Salt, black pepper
🍴 Utensils
- Large casserole dish with lid
- Wooden spoon
- Peeler
- Knife and chopping board
📖 Steps
- Peel the potatoes and cut them into large 4 to 5 cm chunks (quarters for medium ones): any smaller and they would fall apart during the long simmer. Thinly slice the onions, chop the garlic and finely chop the parsley, keeping the chopped stalks separate.
- Heat 4 tbsp olive oil in a large casserole dish over a medium heat. Fry the onions for 6 to 8 min, stirring, until soft and translucent but not browned. Add the garlic and parsley stalks, then cook for 1 min.
- Add the tomato purée and stir it in the oil for 1 min to cook out its raw taste. Pour in the chopped tomatoes, sugar, hot water, 1 level tsp salt and some pepper, then bring to a simmer.
- Add the green beans straight from frozen (no need to thaw them) and the potatoes. Stir to coat them well in the sauce: the liquid should come almost level with the vegetables; if not, add a little water.
- Cover and simmer for 35 min over a low heat, stirring gently every 10 min with a wooden spoon so as not to break up the potatoes. The beans should become very tender, almost melting: that's the whole spirit of the dish.
- Remove the lid and continue for 10 min over a medium heat, until the sauce has reduced and become thick and glossy and the oil rises to the surface: it is then rich and jammy. Check the potatoes are cooked with a knife and adjust the seasoning.
- Off the heat, stir in the chopped parsley leaves and leave to cool slightly for 10 min, covered: in Greece, fasolakia is eaten warm, once the flavours have settled, with bread to mop up the sauce.
- Divide between shallow bowls, crumble the feta over the top, sprinkle with oregano and drizzle with the last tbsp of olive oil. Serve with the country bread, sliced.
💡 FitBot tip: Even better the next day: it keeps for 3 days in the fridge and can be eaten warm or at room temperature. For more protein, add a tin of drained chickpeas 10 min before the end of cooking.